War Machine on the Move! - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Online Training Journal

Notices

Closed Thread
 
Thread Tools
  #1  
Old 09-20-2004, 09:26 PM
AtomicJim AtomicJim is offline
AtomicJim is back in action
Heavyweight
 
Join Date: Jul 2002
Location: Pinckney, MI
Posts: 2,552
Default War Machine on the Move!

This will be my journal while I follow the 3 8-week programs of Ram Battering Strength by Oldschool for Chest, Delts and Tricep Developement.

I'll be posting a diet soon to get it critiqued, so everyone look for it soon!

Split will be

<ul type="square">[*]Chest & Bi's[*]Back & Legs[*]Delts & Tri's[*]Abs, Forearms & Calves[/list]Rest Days will be, well, whenever I need them. I have a EXTREMELY tight schedule, working 2 jobs, going to high school, taking my ISSA Personal Trainer certification and managing those things - what are they called? SOCIAL LIVES! [img]/forum/images/graemlins/grin.gif[/img] [img]/forum/images/graemlins/grin.gif[/img]

Tomorrow will be my first day starting, so wish me luck [img]/forum/images/graemlins/wink.gif[/img]
  #2  
Old 09-20-2004, 09:30 PM
bennyhanna1 bennyhanna1 is offline
bennyhanna1 should change his/her status!
Super-Heavyweight
 
Join Date: Mar 2003
Location: Following Jesus
Posts: 4,763
Default Re: War Machine on the Move!

Looking forward to it!
__________________
<font color="blue"> "Why would you even shake a man's hand if you're not going to help him stand?" Ben Harper </font>
<font color="green"> But Jesus beheld them, and said unto them, With men this is impossible; but with God all things are possible. Mt 19:26 </font>
<font color="#666666"> For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's. </font>
<font color="red"> "With ABC and the Lord, how can one go wrong?" ZachE84 </font>
  #3  
Old 10-03-2004, 01:57 PM
AtomicJim AtomicJim is offline
AtomicJim is back in action
Heavyweight
 
Join Date: Jul 2002
Location: Pinckney, MI
Posts: 2,552
Default Re: War Machine on the Move!

Alright so yeah, I made this journal and the next day the hard drive dies and I didnt have to money to replace it until friday :P So I'll just post the last workout I had which was Delts & Bi's.

BB Push Presses
WU 65x20
WU 65x15
95x12
115x8
135x4

BB Upright Row
95x12
105x10
135x3

Cable Side Laterals
40x15,15

SM Mil. Press
140x15,12,10

EZ Bar Curl
WU 35x15
WU 55x10
75x10
85x10,8

Conc Curl
30x15,12

Preacher DB Curl
40x10,8

Preacher Machine Curl
90x10 stripped 70x10 stripped 40x12
  #4  
Old 10-04-2004, 05:05 PM
AtomicJim AtomicJim is offline
AtomicJim is back in action
Heavyweight
 
Join Date: Jul 2002
Location: Pinckney, MI
Posts: 2,552
Default Re: War Machine on the Move!

Chest &amp; abs
Incline Dumbbell Press supersetted with Incline Dumbell Press - 2sec up, 2 sec pause @ top, 3 seconds down
Incline Warmup (WU) 40x20
Flat WU 50x20
45x15 - 50x10
55x12 - 60x
60x10 - 70x80

Incline Cable Flye supersetted with Machine Press
Weight is both cable combined
100x15 - 165x6
160x10 - 120x10
100x12 - 120x8

Decline DB Press supersetted with Incline Machine Press
50x15 - 140x12
50x12 - 140x8
DB Flye 50x12 - 140x6

Ab Circuit
20 Leg Raises
30 bicycles
20 crunches
20 left &amp; right side crunches
20 left &amp; right oblique bends
10 leg raises
circuit repeated twice with no rest between sets.

Pause-press flat dumbbell press supersetted with neutral grip non-peak flys
55x10 - 55x5
55x10 - 55x3
557x - 55x3

Overview: Good workout, chest was gone. The incline cable flyes are the best isolation exercise ever developed. My pec's were bulging out of me :P
Ab workout was fast and furious, i couldnt do a single leg raise after it
  #5  
Old 10-06-2004, 04:10 PM
AtomicJim AtomicJim is offline
AtomicJim is back in action
Heavyweight
 
Join Date: Jul 2002
Location: Pinckney, MI
Posts: 2,552
Default Re: War Machine on the Move!

two off days in a row. I cut my hands up at work from zebra muscles and waiting for them to heal a little bit. I'll be in the gym tomorrow for delts &amp; back and tri's &amp; bi's on friday or sat. Legs need a break, works been killing them [img]/forum/images/graemlins/frown.gif[/img]
Closed Thread

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 02:56 AM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.