The Journal of a Hardgainer - Page 3 - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Online Training Journal

Notices

Closed Thread
 
Thread Tools
  #21  
Old 09-29-2004, 03:30 PM
hardgaingirl1 hardgaingirl1 is offline
hardgaingirl1 should change his/her status!
Lightweight
 
Join Date: Jul 2003
Location: here and there
Posts: 417
Default Re: The Journal of a Hardgainer

9/29/04

8:30
1/2 c. oats
1/2 scoop protein powder
2 egg whites
small amount of light cheese

11:30
1 apple
1 oz peanuts

2:00
1 c lettuce (w/ some olives, green and red peppers, and celery)
3 oz tuna
1/3 c. chickpeas
1/5 tbs light dressing

4:00
1/2 c. lf cottage cheese
1 oz peanuts
coffee

7:00
All down hill.... [img]/forum/images/graemlins/frown.gif[/img]
  #22  
Old 09-29-2004, 08:15 PM
hardgaingirl1 hardgaingirl1 is offline
hardgaingirl1 should change his/her status!
Lightweight
 
Join Date: Jul 2003
Location: here and there
Posts: 417
Default Re: The Journal of a Hardgainer

RANT TIME!
okay, i have come to the conclusion that i am an extreme case of emotional eating. i just completely binged on a lot of crap and natty pb. i feel disgusting... when i'm stressed, frustrated, studying, bored, i eat. in this case i was avoiding studying. i keep doing this! i am never gonna lose this flab unless i stop. i know that i would look pretty good if i lost like 10-15 lbs of fat. what is wrong w/ me? i am so mad at myself right now.
  #23  
Old 09-30-2004, 02:45 AM
LegendaryWatcher LegendaryWatcher is offline
LegendaryWatcher should change his/her status!
Olympia Contender
 
Join Date: Feb 2004
Posts: 10,561
Default Re: The Journal of a Hardgainer

Don't be so hard on yourself girl. I used to be the same way. It's okay to let life happen now and again, nobody's perfect, I know I'm not.

Yeah, I have been known to be a stickler when it comes to not cheating on a cut, but I have since then realized something. If something comes up or you slip up, just "try" to do better. That's all, just "try".

Don't stress out about it because that will only lead to more frustrations and guilt, which in turn, may lead to more emotional eating. Tomorrow is always another day, remember that.

I used to drink alot a few years ago. That was my out. We all have our avoiding behaviors, some worse than others. There is absolutely nothing wrong with you at all. We are human, we are bound to act purely on emotion, especially if we are looking for an escape route or distraction.

I have faith in you and know you can achieve any goal you set out for. Take a deep breathe and tell yourself, man that was some good stuff, why, because what is done is done and you can't take it back so you might as well admit that it was good at the time anyways. It's okay girl, really. By the time you read this it will be a new day and all you can do is tell yourself you will "try" to do better because if you get upset with yourself it's bound to happen again. Take care and I hoped this helped you to feel better. Smile =)
  #24  
Old 10-05-2004, 03:20 AM
LegendaryWatcher LegendaryWatcher is offline
LegendaryWatcher should change his/her status!
Olympia Contender
 
Join Date: Feb 2004
Posts: 10,561
Default Re: The Journal of a Hardgainer

How have you been feeling lately? I really hope you have been doing well.
  #25  
Old 10-05-2004, 11:19 AM
hardgaingirl1 hardgaingirl1 is offline
hardgaingirl1 should change his/her status!
Lightweight
 
Join Date: Jul 2003
Location: here and there
Posts: 417
Default Re: The Journal of a Hardgainer

[ QUOTE ]
How have you been feeling lately? I really hope you have been doing well.

[/ QUOTE ]

Hey LW! i've been good! just busy... i'll get back to this journal stuff soon!!!! My diet is MUCH better! I am really eliminating the junk! THANKS A LOT for all your help!!!! [img]/forum/images/graemlins/smile.gif[/img]
  #26  
Old 10-06-2004, 12:18 AM
LegendaryWatcher LegendaryWatcher is offline
LegendaryWatcher should change his/her status!
Olympia Contender
 
Join Date: Feb 2004
Posts: 10,561
Default Re: The Journal of a Hardgainer

[ QUOTE ]
[ QUOTE ]
How have you been feeling lately? I really hope you have been doing well.

[/ QUOTE ]

Hey LW! i've been good! just busy... i'll get back to this journal stuff soon!!!! My diet is MUCH better! I am really eliminating the junk! THANKS A LOT for all your help!!!! [img]/forum/images/graemlins/smile.gif[/img]

[/ QUOTE ]

<font color="blue"> I am very happy to hear all of this. Keep up the good work and remember to smile [img]/forum/images/graemlins/grin.gif[/img]

You're welcome and anytime. </font>
Closed Thread

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 12:06 PM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.