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  #11  
Old 10-01-2004, 09:57 PM
Tanuki Tanuki is offline
Tanuki is back!
Middleweight
 
Join Date: Mar 2004
Location: Portland, OR
Posts: 726
Default Re: Novice BBer\'s Journal. Comments / Advice Welcome!

Awesome that you started a journal! A journal is really a great tool and I know it will help your progress.

Keep in mind that nutrition is key. Nutrition is one of the main difference between the people you see in the gym who never get any bigger and the people who are making solid gains. Training intensity is also important of course, but think of it like this... Let's say you are building a house. You can hire the finest architects in the world (training program), but if they aren't supplied with building materials (nutritional support) not much is going to get done!

Good luck!
  #12  
Old 10-02-2004, 09:23 AM
Mr. C Mr. C is offline
Mr. C should change his/her status!
Stranger
 
Join Date: Sep 2004
Location: New York
Posts: 24
Default Re: Novice BBer\'s Journal. Comments / Advice Welcome!

[ QUOTE ]
Awesome that you started a journal! A journal is really a great tool and I know it will help your progress.

Keep in mind that nutrition is key. Nutrition is one of the main difference between the people you see in the gym who never get any bigger and the people who are making solid gains. Training intensity is also important of course, but think of it like this... Let's say you are building a house. You can hire the finest architects in the world (training program), but if they aren't supplied with building materials (nutritional support) not much is going to get done!

Good luck!

[/ QUOTE ]
I like it!
Thanks for welcoming me and that awesome motivation!! [img]/forum/images/graemlins/laugh.gif[/img]
  #13  
Old 10-03-2004, 09:07 AM
Mr. C Mr. C is offline
Mr. C should change his/her status!
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Join Date: Sep 2004
Location: New York
Posts: 24
Default Re: Novice BBer\'s Journal. Comments / Advice Welcome!

Saturdays workout. back/delts/traps

Sets x Reps x Weight
Incline Bench Isolation Rows 1x15x10
3x7x15

Incline Bent Arm Pullovers w/ d.b. 1x9x15
1x6x15

One Arm d.b. Rows 2x7x20

Alternating Upright Rows 3x8x15

L Laterals 1x6x15
2x7x10

Alternating d.b. press 3x9x15

d.b. shrugs 3x7x25

The workout went very well. definitly my best workout yet. Today i have DOMS and i can see visable gains on my back!! This is really going to help motivate me, I cant wait to do my chest workout!

My shoulders hurt yesterday when i was doing the l latteral motion after my workout. i was worried but they didnt hurt if i moved them any other way and it seems to of gone down today. Hopefully i didnt hurt anything. I wanted to do my chest workout tonight because i wont have much time tomorrow but i guess ill have to wait and see how i feal.
  #14  
Old 10-03-2004, 11:16 AM
Kosta Kosta is offline
Kosta should change his/her status!
Rookie
 
Join Date: Aug 2004
Posts: 106
Default Re: Novice BBer\'s Journal. Comments / Advice Welcome!

great job [img]/forum/images/graemlins/smile.gif[/img]
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