Acegator's Trying to Cut................again - ABCbodybuilding

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  #1  
Old 10-01-2004, 12:36 PM
acegator acegator is offline
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Join Date: Feb 2004
Location: Louisiana
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Default Acegator\'s Trying to Cut................again

I am going to start another journal. I think maybe I can stay on this cut if I log everything everyday. If someone would be so Kinda as to stop in and give me some pointers and motivation every now and then I would be very grateful. so here goes..

Current stats:
male 5'9 174lbs with a flabby nasty looking gut I want to lose. bodyfat is in the 22% range if I had to guess.

Goal: Lose bodyfat, run 5k in 25 minutes current PR is 29 Minutes.


meal plan
6:30 : Scoop choc whey, 1/2 cup oats & some days egg whites and 1 whole egg instead of they whey.

9:30 : 1 slice wheat bread , 3 slices turkey
12:00 : can tuna,choped green beans, 4 fish oil caps
3:00 : 3/4 cup oatmeal, scoop whey protein
6:00 Workout (running today)
6:30 1 scoop whey, 1/2 cup oatmeal
9:30 1/2 cup cottage cheese , 2 tsp flax oil

I am currently training for a 5k coming up so my split is geared towards running

day1: run 3 miles
day2: chest & back
day3: run 3 miles
day4: quads,calves,hamstrings
day5: run 3 miles
day6: tri's & bis
day7: rest

then I just repeat that. I hope I can stay on this. I have a history if "binge" eating, this is usualy caused by stress , depression etc..
  #2  
Old 10-01-2004, 01:39 PM
short bus ridah short bus ridah is offline
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Location: seattle
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Default Re: Acegator\'s Trying to Cut................again

It would help if you provide totals of calories/carbs/protein/ fat
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  #3  
Old 10-01-2004, 02:01 PM
The Champion The Champion is offline
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Join Date: May 2004
Location: Florida
Posts: 418
Default Re: Acegator\'s Trying to Cut................again

you should have a bigger breakfast than what you are currently eating. also read the article on satiaty in the magazine. It has many great ideas for cutting.
  #4  
Old 10-01-2004, 02:45 PM
diamondtim diamondtim is offline
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Location: Cleveland Ohio
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Default Re: Acegator\'s Trying to Cut................again

great decision, sounds good to me.
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Height 6'0" Goal 6'0"
Weight 238Lbs Goal 200LBS
Body fat 28% Goal 10%
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