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  #1  
Old 09-23-2004, 09:52 AM
body2b body2b is offline
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Default newbie question

Hello to all. this is a great site. I really enjoy reading the informative posts.

for me i'm looking to reduce weight and add muscule. I need to get rid of the weight for health reasons; and if i can add muscule to the equation; i think we all win!

my profile:

male; 5'8; 225lbs; 36" waist; semi muscular body.

I'm a vegetarian (only eggs are eaten); so for protein; i drink soy fruit shakes. I make em my self; and don't add any sugar to the mix.

i eat a decent diet; but i think i gain or atleast keep this weight on because i'm a late nigt snacker. the problem: i can't eat a hearty meal for dinner--lack of protein.

i go to the gym and generally do 30 mins ellipitcal; and smattering of freewights.

please advice me a good workout regime and how to keep my self feeling full after eating dinner!

ready to hit the gym hard [img]/forum/images/graemlins/wink.gif[/img] thanks for your help in advance.
  #2  
Old 09-23-2004, 10:00 AM
jmw jmw is offline
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Default Re: newbie question

Would you be willing to eat dairy products, or is that out of the question?

As a suggestion, and if you don't mind dairy, I would go with whey instead of the soy fruit shakes, and don't put fruit in it.
  #3  
Old 09-23-2004, 10:02 AM
Joe Gillian Joe Gillian is offline
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Default Re: newbie question

Hey guys ..... have you looked at the name of the forum you're posting into ?
There's a nutrition one especially for that kind of question.... guys... come on ...
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Old 09-23-2004, 10:03 AM
body2b body2b is offline
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Default Re: newbie question

I have stopped drinking milk; but do eat cheeze [img]/forum/images/graemlins/smile.gif[/img]

could you please eloborate? thanks
  #5  
Old 09-23-2004, 10:03 AM
jmw jmw is offline
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Default Re: newbie question

Whoops, you're right Joe, this should be in Nutrition [img]/forum/images/graemlins/blush.gif[/img]
  #6  
Old 09-23-2004, 10:04 AM
body2b body2b is offline
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Default Re: newbie question

oh i'm sorry. how do i change where the form is listed? i posted here because i'm looking to chronicle my weight loss and muscule gain.
  #7  
Old 09-23-2004, 10:08 AM
LegendaryWatcher LegendaryWatcher is offline
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Default Re: newbie question

One of the mods will move this thread for you when they get the chance. It's no big deal, just hang tight. It's great that you asked the question, regardless of where you accidently put it. Welcome to ABC!!!!
  #8  
Old 09-23-2004, 10:19 AM
Joe Gillian Joe Gillian is offline
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Default Re: newbie question

[ QUOTE ]
i'm looking to chronicle my weight loss and muscule gain.

[/ QUOTE ]

Good initiative man !!! We'll follow that !
Keep it up !
__________________
Ze Routine :
|Mon - Rest|
|Tue - Abs / Back|
|Wed - Chest / Delts|
|Thu - Abs / Legs|
|Fri - Arms / Forearms|
|Sat - Run|
|Sun - Rest or Run|

My Journal
http://perso.wanadoo.fr/zu.deitos/BannerZub.gif<= Click here to see my Art]
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