Grnidol's Training Journal (a guide to not slacking off) - ABCbodybuilding

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  #1  
Old 09-14-2004, 12:42 AM
grnidol grnidol is offline
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Default Grnidol\'s Training Journal (a guide to not slacking off)

Leg Press:
390*15
370*12
350*10
20 quick small range pumps of 350

Calf Raises
100*10
90*10
90*8
10 quick pumps of 90

Leg Curls
155*10
150*10
145*9

Hammer strength Shoulder press
100*10
90*10
85*10
85 static ..time unknown..failure

Standing Front Raises (dumbbell)
20ea*10 3 sets
intervals of flys 20ea*5

Upright Rows (barbell)
85*10
65*10
65*7

Shrugs (dumbbell)
65ea 3 sets 10

1 Gallon Water
PWO <font color="red">do your thing!</font>
__________________
current split:

Mon Chest & Bi
Tues Cardio
Wed Quads & calfs
Thurs Cardio
Friday Back and Tris
Sat Rest
Sunday Shoulders & Hammys


<font color="red">BULKING and loving every bite [img]/forum/images/graemlins/tongue.gif[/img]</font>

"Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth." 3 John 2
  #2  
Old 09-14-2004, 02:04 AM
OUTLAW20SICX OUTLAW20SICX is offline
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Default Re: Grnidol\'s Training Journal (a guide to not slacking off)

whats your split, i see u hit legs, calves, delts and traps. that may be a lil much for one day
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  #3  
Old 09-14-2004, 02:36 AM
grnidol grnidol is offline
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Default Re: Grnidol\'s Training Journal (a guide to not slacking off)

Usually I do

Sun or Mon: Leg&amp;Calf (or Squat) and Shoulder
Tues: Cardio &amp; Abs
Wed: Chest and Tri
Thurs: Cardio
Friday: Back and Bi
Sat Rest

I did traps today since I missed them last Friday due to time constraints.
__________________
current split:

Mon Chest & Bi
Tues Cardio
Wed Quads & calfs
Thurs Cardio
Friday Back and Tris
Sat Rest
Sunday Shoulders & Hammys


<font color="red">BULKING and loving every bite [img]/forum/images/graemlins/tongue.gif[/img]</font>

"Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth." 3 John 2
  #4  
Old 09-14-2004, 03:01 AM
OUTLAW20SICX OUTLAW20SICX is offline
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Default Re: Grnidol\'s Training Journal (a guide to not slacking off)

is there anyway you can break it up and do shoulders a different day. that way u can target the muscles with more volume and stuff
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  #5  
Old 09-14-2004, 03:38 AM
grnidol grnidol is offline
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Default Re: Grnidol\'s Training Journal (a guide to not slacking off)

i'm not really sure about what you mean by more volume and stuff.

i would not have a problem switching around my days or my split for that matter. But I think I would need more clarification as to what is wrong with my current split, and what you are specifically suggesting.
__________________
current split:

Mon Chest & Bi
Tues Cardio
Wed Quads & calfs
Thurs Cardio
Friday Back and Tris
Sat Rest
Sunday Shoulders & Hammys


<font color="red">BULKING and loving every bite [img]/forum/images/graemlins/tongue.gif[/img]</font>

"Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth." 3 John 2
  #6  
Old 09-14-2004, 03:46 AM
OUTLAW20SICX OUTLAW20SICX is offline
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Default Re: Grnidol\'s Training Journal (a guide to not slacking off)

ok
basically i mean that you should do a different split. you did legs and shoulders and calves. i would put shoulders on its own day. this will give you more time to target the muscles being worked. so lets say u spend 1.5 hours in the gym and so calves, quads, hams, delts and traps will have to be done in that time frame. seperate delts and traps from that and now u have one day for legs (1.5 hours) and 1 day for shoulders (1.5 hours) this will allow you to do more exercises, shocks, sets and reps without the worry of time.
did that make sence??
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  #7  
Old 09-14-2004, 03:47 AM
OUTLAW20SICX OUTLAW20SICX is offline
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Default Re: Grnidol\'s Training Journal (a guide to not slacking off)

ohh and this is just my personal opinion. so dont think you are doing anything wrong or anything like that.
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  #8  
Old 09-14-2004, 12:40 PM
grnidol grnidol is offline
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Default Re: Grnidol\'s Training Journal (a guide to not slacking off)

I see what you mean...thanks for the clarification.

It is a battle to get to the gym 3 days a week, let alone 4. So I have to compact some things into those days...that is why I split it this way.

If I get a chance to add a day, I will try splitting my shoulders on another day...and see how that works for me.

Thanks for the input.
__________________
current split:

Mon Chest & Bi
Tues Cardio
Wed Quads & calfs
Thurs Cardio
Friday Back and Tris
Sat Rest
Sunday Shoulders & Hammys


<font color="red">BULKING and loving every bite [img]/forum/images/graemlins/tongue.gif[/img]</font>

"Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth." 3 John 2
  #9  
Old 09-15-2004, 02:24 PM
grnidol grnidol is offline
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Join Date: Aug 2004
Location: LAX
Posts: 39
Default Sept 14~ Cardio

Another night of Kali and JKD...I really need to not do legs the day b4 I have to use them so much...

Shift the split to Legs on Friday.
__________________
current split:

Mon Chest & Bi
Tues Cardio
Wed Quads & calfs
Thurs Cardio
Friday Back and Tris
Sat Rest
Sunday Shoulders & Hammys


<font color="red">BULKING and loving every bite [img]/forum/images/graemlins/tongue.gif[/img]</font>

"Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth." 3 John 2
  #10  
Old 09-20-2004, 01:55 PM
grnidol grnidol is offline
grnidol should change his/her status!
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Join Date: Aug 2004
Location: LAX
Posts: 39
Default Sept 17~ Chest and Tri

In hopes to switch around my split...I skipped a day of weights, so that I can cycle them into my Monday...and waited till friday to do my chest and tri.

I feel weak...I cannot beleive how little I can do...oh well..only way is to go up from here.

Chest press (dumbells)
60ea X 8
55 X 7
50 X

Incline chest (Hammer Strength)
45ea X 8
40 X 7
35 X 6

Butterfly Machine
90 X 10
87.5 X 10
75 X 7

Time for Tris

Skull Crushers
70 X 10
65 X 8
60 X 6

Cable Pressdown
60 X 9
55 X 7
50 X 7

Chair Dips
10 for one set...then I could not pump out ANY more...done.

Still no creatine or L-Glutimine, but certainly had my PWO.
__________________
current split:

Mon Chest & Bi
Tues Cardio
Wed Quads & calfs
Thurs Cardio
Friday Back and Tris
Sat Rest
Sunday Shoulders & Hammys


<font color="red">BULKING and loving every bite [img]/forum/images/graemlins/tongue.gif[/img]</font>

"Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth." 3 John 2
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