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#12
08-05-2004, 12:30 AM
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Re: .: Watch Me Shine :. Shadane\'s journal: comments welcome :)
bloody freezing!!!!!!!!!!
[img]/forum/images/graemlins/smile.gif[/img] i'll be back in a week so see u guys then
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http://img95.imageshack.us/img95/5052/weakestun3.jpg If you work hard, not only will you be hard But you'll be H A R D to BEAT. |
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#13
08-12-2004, 12:20 AM
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Re: .: Watch Me Shine :. Shadane\'s journal: comments welcome :)
Well back from CT last night: went to gym this morning (after a weeks break from eating plans, gym, and supplements) and haven't put on any weight *bounce*
did 20 mins of cycling: a hectic ab work out skipped for a bit feeling good forgot my work shoes at home: and my hair is a mess [img]/forum/images/graemlins/smile.gif[/img] it is good to be home [img]/forum/images/graemlins/smile.gif[/img]
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http://img95.imageshack.us/img95/5052/weakestun3.jpg If you work hard, not only will you be hard But you'll be H A R D to BEAT. |
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#14
08-12-2004, 02:17 AM
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Re: .: Watch Me Shine :. Shadane\'s journal: comments welcome :)
[ QUOTE ]
I've been seeing you post all over the forums and now you are starting a journal. That is really awesome. Stay inspired and motivated my friend. I wish you the best of luck in your fitness adventures and can't wait to see the excellent gains ahead. [/ QUOTE ] yeah good luck i just started a journal too keep me motivated 2 more post till 150
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http://www.thepunishercomics.com/fun...punisher-3.gif "In certain extreme situations, the law is inadequate. In order to shame its inadequacy, it is necessary to act outside the law. To pursue... natural justice. This is not vengeance. Revenge is not a valid motive, it's an emotional response. No. Not vengeance. Punishment. " See the punishers progress here http://www.abcbodybuilding.com/forum/fav...er=&postmarker= |
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#15
08-13-2004, 12:30 AM
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Re: .: Watch Me Shine :. Shadane\'s journal: comments welcome :)
well done [img]/forum/images/graemlins/smile.gif[/img] - it does make a difference.
just remeber: you think there fore you are
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http://img95.imageshack.us/img95/5052/weakestun3.jpg If you work hard, not only will you be hard But you'll be H A R D to BEAT. |
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#16
08-31-2004, 12:41 AM
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Re: .: Watch Me Shine :. Shadane\'s journal: comments welcome :)
Killer day yesterday:
Morning: 15 mins - cycle. 10 mins - walking 10 mins - eliptical walker 10 mins - walking 20 mins - ABS Afternoon: I have joined Global-Fitness, and am currently doing phase 4, week 1 Chest: 4 x bench press Db Super set : Incline flys and Dips x 3
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http://img95.imageshack.us/img95/5052/weakestun3.jpg If you work hard, not only will you be hard But you'll be H A R D to BEAT. |
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#17
08-31-2004, 12:44 AM
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Re: .: Watch Me Shine :. Shadane\'s journal: comments welcome :)
Killer day yesterday:
Morning: 15 mins - cycle. 10 mins - walking 10 mins - eliptical walker 10 mins - walking 20 mins - ABS Afternoon: I have joined Global-Fitness, and am currently doing phase 4, week 1 Chest: Bench press Db x 4 Super set : Incline flys and Dips x 3 Dips (end of workout) x 2 Shoulders: Front shoulder press x 3 Upright Row Bb x 4 (stripping) Trapezius: Shrugs x 3 (stripping Triceps: Rope Pushdown x 4 Over head Extension x 3 awesom workout
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http://img95.imageshack.us/img95/5052/weakestun3.jpg If you work hard, not only will you be hard But you'll be H A R D to BEAT. |
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