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#1
08-04-2004, 03:30 AM
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CatchAFire\'s Doggcrap Training Journal
Well I just got through moving out of home and I haven't hit the gym in a month or two..
I'm currently bulking have decided to use doggcraps methods as I respond best to low volume. Here's how today went: SAFETY BOX SQUATS 12 x bar 12 x 135lb 15 x 135lb SLDL 12 x 110lb 8 x 155lb STANDING CALF RAISES 12 x 100lb 15 x 200lb PREACHER MACHINE 12 X 10lb 10 x 30lb 12 x 30lb + 4 BTB CABLE WRIST CURLS 12 x 70lb 15 x 90lb + 6 REVERSE BB CURLS 15 x 35lb + 6
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[b]"Strong is the one whose steely drive and confidence move him to lift the bar. Powerful is the one who pushes the bar until it's fully extended overhead. Mighty is the one who then repeats the process - and first makes the bar heavier!" http://member.telpacific.com.au/bams/ron.jpg <font color="navy">YAAAEEEE BUUDDDYYY!!!!</font> |
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#2
08-04-2004, 05:52 AM
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Re: CatchAFire\'s Doggcrap Training Journal
Good luck with the Doggcrap methods. I have seen that a few times, and it looks old school. [img]/forum/images/graemlins/smile.gif[/img] Keep us posted. For what it's worth, I generally don't do more than 6 exercises in workout, and I typically don't do more than four sets per exercise. Than again, I'm not really training for size. Keep an eye on your progress and see if you seem to gaining more strength than size or if you are happy with your size gains. It'll be an interesting ride
Keep it compound! [img]/forum/images/graemlins/laugh.gif[/img] And good luck! |
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#4
08-06-2004, 01:43 AM
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Re: CatchAFire\'s Doggcrap Training Journal
Hey JP thanks for stopping by.
I am trying to keep the volume really low.. I'm usually out of the gym in 40 mins so I'm liking it so far. This program also uses fascia stretching after each exercise.. Hopefully it will put more size on me. Dev.. thanks mate.. The knights are going pretty crappy.. I think we need to more or less win all of our next games to get into the top 8. I bet your happy with getting big Steven Price. ---------------------- 06/08/04 SMITH INCLINE 12 X BAR 10 X 15KG 12 X 20KG + 4 MIL PRESS 10 X BAR 10 X 90LB + 4 DUMBELL SKULLS 12 X 10LB 10 X 20LB + 4 V-BAR PULLDOWNS 12 X 70LB 10 X 120LB + 4 CABLE ROWS 12 X 80LB 10 X 100LB + 4
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[b]"Strong is the one whose steely drive and confidence move him to lift the bar. Powerful is the one who pushes the bar until it's fully extended overhead. Mighty is the one who then repeats the process - and first makes the bar heavier!" http://member.telpacific.com.au/bams/ron.jpg <font color="navy">YAAAEEEE BUUDDDYYY!!!!</font> |
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#5
08-19-2004, 04:35 PM
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Re: CatchAFire\'s Doggcrap Training Journal
Yeah, getting Steve is a huge win for the boys, the team hasn't been the same since Campo went to the Cowboys. And getting Ruben is another big win as well, that guy has a huge amount of respect here in NZ. With better pre-season training and some hard work I think the Warriors will be real finals contenders next season.
Kind of funny whats happened to the Panthers, looks like a Bulldogs and Roosters final.
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Got CAW? |
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#6
08-27-2004, 08:46 AM
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Re: CatchAFire\'s Doggcrap Training Journal
Things have been hectic here of late.. but I am back in the game and have my diet straightened out now...
It's been hard for me getting to the gym because it is a 30 min bike ride but I got there today for the first time in weeks to find they have moved! Now I can catch the bus to the front door... I lost a little strength during my layoff but I'm relying on muscle memory... here was todays effort: Incline Dumbell 12 x 35lb 10 x 50lb + 4 Shoulder press machine 12 x 20kg 14 x 50kg + 6 BTB dips 12 x bw 12 x 10kg + 4 Lat Pulldown (palms facing) 12 x 70lb 12 x 90lb + 4 T-Bar 12 x 25lb 10 x 70lb
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[b]"Strong is the one whose steely drive and confidence move him to lift the bar. Powerful is the one who pushes the bar until it's fully extended overhead. Mighty is the one who then repeats the process - and first makes the bar heavier!" http://member.telpacific.com.au/bams/ron.jpg <font color="navy">YAAAEEEE BUUDDDYYY!!!!</font> |
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#7
08-27-2004, 09:29 AM
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Re: CatchAFire\'s Doggcrap Training Journal
Here is what my diet looks like...
Hoping to hit 80kg by Summer... P C F 7:30 3 scoops whey 30 8:00 6 weet-bix 60 200mL milk 8 12.5 4 11:00 (pre workout) 1/2C brown rice 7 71 3 150g Steak 59 14 2:00 4 scoops whey 40 6 T dextrose 80 3:00 150g turkey 33 2 6x whol bread 8 60 3 5:00 300mL milk 12 18 6 banana 20 1T pb 4 3 8 1T flax 14 1T olive oil 13 2 scoops whey 20 8:00 150g steak 59 14 400g rst potato 6 60 12 1C broc/cauli 4 7 10:00 250g cot cheese 30 8 4 40g peanuts 10 6 20 TOTAL 330 405 113 CALS 1320+1620+1017 approx. 3957 cals
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[b]"Strong is the one whose steely drive and confidence move him to lift the bar. Powerful is the one who pushes the bar until it's fully extended overhead. Mighty is the one who then repeats the process - and first makes the bar heavier!" http://member.telpacific.com.au/bams/ron.jpg <font color="navy">YAAAEEEE BUUDDDYYY!!!!</font> |
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#8
08-30-2004, 09:21 AM
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Re: CatchAFire\'s Doggcrap Training Journal
30/08/04
SQUATS 12 X 135LB 6 X 155LB HAM LEG PRESS 12 X 90LB 12 X 180LB 12 X 225LB DB PREACHERS 12 X 25LB + 4 CABLE HAMMERS 12 X 10LB + 10 WRIST CURLS 12 X 40LB + 6 STANDING CALF 10 X 135LB
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[b]"Strong is the one whose steely drive and confidence move him to lift the bar. Powerful is the one who pushes the bar until it's fully extended overhead. Mighty is the one who then repeats the process - and first makes the bar heavier!" http://member.telpacific.com.au/bams/ron.jpg <font color="navy">YAAAEEEE BUUDDDYYY!!!!</font> |
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