Kasaz's Quest.....The Cut!!!!! - Page 4 - ABCbodybuilding

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  #31  
Old 08-23-2004, 07:20 PM
Kasaz's Avatar
Kasaz Kasaz is offline
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Middleweight
 
Join Date: May 2004
Location: Coal City, IL
Posts: 786
Default Re: Kasaz\'s Quest.....The Cut!!!!!

<font color="red">08/23/04 Monday</font>


<font color="blue">Back &amp; Abs</font>


<font color="blue">Back</font>

<font color="orange">Deadlifts</font>
1st Set - 15 Reps
2nd Set - 5 Reps
3rd Set - 3 Reps
4th Set - 3 Reps
5th Set - 1 Rep
6th Set - 1 Rep
7th Set - 1 Rep...<font color="brown">New 1RM 345.00lbs</font>

<font color="orange">Pullups SS w/ Static Chins</font>
1st Set - To Failure with both
2nd Set - To Failure with both

<font color="orange">Seated Cable Rows</font>
1st Set - 15 Reps
2nd Set - 10 Reps
3rd Set - 10 Reps

<font color="orange">Wide Grip Pulldowns</font>
1st Set - 15 Reps
2nd Set - 10 Reps
3rd Set - 10 Reps


<font color="blue">Abs</font>

<font color="orange">Crunches</font>
1st Set - 50 Reps
2nd Set - 50 Reps
3rd Set - 50 Reps


<font color="green">Comments: Well today I got back into the grove after being extremly busy at work, and having a little cold. Well I came back with a furry today. I maxed out my Deadlift and added 40.00lbs to my max since last month. I feel great right now, and can't wait for Chest &amp; forearms tomorrow.</font>
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Chris Francisco
Height: 5'10
Weight: 218.00lbs
  #32  
Old 08-24-2004, 07:58 PM
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Kasaz Kasaz is offline
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Join Date: May 2004
Location: Coal City, IL
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Default Re: Kasaz\'s Quest.....The Cut!!!!!

<font color="red">08/24/04 Tuesday</font>


<font color="blue">Chest & Forearms</font>


<font color="blue">Chest</font>

<font color="orange">Flat Barbell Bench Press</font>
185 X 15
205 X 5
210 X 5
215 X 5
220 X 5
225 X 5...<font color="brown">+5.00lbs Next Week</font>

<font color="orange">Decline Dumbbell Press</font>
55 X 10
55 X 10
55 X 10...<font color="brown">+5.00lbs Next Week</font>

<font color="orange">Incline Dumbbell Press</font>
55 X 10
55 X 10

<font color="orange">Incline Dumbbell Chest Flies</font>
30 X 10
30 X 10


<font color="blue">Forearms</font>

<font color="brown">MC Jaycore's Giant Set Torture</font>

<font color="orange">Arm Extendend Reverse Wrist Curl</font>
<font color="orange">Heavy Behind The Back Wrist Curl</font>
<font color="orange">Towel Chinup Static Hold</font>
<font color="orange">Barbell Static Hold</font>
<font color="orange">Plate Pinch</font>

<font color="brown">Minimal to no rest between exercises. I preformed 2 sets of this Giant set.</font>


<font color="green">Comments: Wow! I had a great Chest workout, and then I was very happy with my forearm workout. I used Mc Jaycores method that he posted last night, and I must say it may become a staple in my forearm workouts. So if your reading this MC...Thanks! See yall tomorrow for Legs & Cardio.</font>
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Chris Francisco
Height: 5'10
Weight: 218.00lbs
  #33  
Old 08-24-2004, 07:58 PM
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Kasaz Kasaz is offline
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Join Date: May 2004
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Default Re: Kasaz\'s Quest.....The Cut!!!!!

<font color="red">08/25/04 Wednesday</font>


<font color="blue">OFF DAY</font>
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Height: 5'10
Weight: 218.00lbs
  #34  
Old 08-26-2004, 02:12 AM
MC-JayCore MC-JayCore is offline
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Location: Melbourne, Australia
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Default Re: Kasaz\'s Quest.....The Cut!!!!!

[ QUOTE ]
I used Mc Jaycores method that he posted last night, and I must say it may become a staple in my forearm workouts. So if your reading this MC...Thanks!

[/ QUOTE ]

Glad you like it, thanks mate!

Just had a scroll through your journal, you have some nice workouts going on...
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  #35  
Old 08-26-2004, 07:58 PM
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Kasaz Kasaz is offline
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Join Date: May 2004
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Default Re: Kasaz\'s Quest.....The Cut!!!!!

<font color="red">08/26/04 Thursday</font>


<font color="blue">Cardio</font>


<font color="blue">Cardio</font>

<font color="orange">Treadmill</font>
1.0 hour of Intense Cardio
<font color="brown">460.00 calories / 156.00 Fat calories burned</font>


<font color="green">Comments: Well these next few days I'm without a weight room do to some remodeling. So I'm going to take advantage and rip of 5 straight days of cardio ranging from 30-60 minutes. On my last cut I did this to shock my body into fat loss. I was at a platue, and tried this and ended up getting another 12.00lbs out of my cut. So here I go again. I know a lot of people will say it's to much cardio, but I keep my body fed, and keep the supplements going. It's worked for me in the past so I'm gonna try it again.</font>


<font color="brown">PS Thanks for the words MC Jaycore!!</font>
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Chris Francisco
Height: 5'10
Weight: 218.00lbs
  #36  
Old 08-29-2004, 09:57 PM
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Kasaz Kasaz is offline
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Middleweight
 
Join Date: May 2004
Location: Coal City, IL
Posts: 786
Default Re: Kasaz\'s Quest.....The Cut!!!!!

<font color="red">08/27/04 - 08/28/04 - 08/29/04 (Friday/Saturday/Sunday)</font>


<font color="green">Comments:Well I've been waaaay busy with work, and going threw a promotional period, and I would just like to say that it has finally passed, and I am very happy. I've been promoted to a management position and more then doubled my pay. I had to travel this w/e to get some stuff set up, but I'm done with that now, and I can get back to working out, and actually enjoyinh myself stress free! [img]/forum/images/graemlins/grin.gif[/img]</font>
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Chris Francisco
Height: 5'10
Weight: 218.00lbs
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