First online training journal entry - ABCbodybuilding

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Old 08-06-2004, 09:44 PM
kryptonian kryptonian is offline
kryptonian should change his/her status!
Join Date: Nov 2003
Location: east coast - Virginia
Posts: 221
Default First online training journal entry

So, I figure I will vent for a few. I am on a 5 day on, two day off workout schedule. I have been varying my workouts. This week was chest and arms on Monday, back and shoulders on Tuesday, legs on Wednesday, Thursday cardio, and finish up on Friday with an overall for the weekend.
6"2, 225.

Working out at the local rec center becuase it is affordable @ 6:30/7 am. I have found that the older people in the gym this time of morning are cranky. They are always either talking in front of the equipment you need to use, talking over top of you while you are trying to lift, or wearing perfumes and colognes to distract.

I try to limit my workouts to an hour(sometimes a bit longer). I always wear an mp3 playing as loud as possible to drown out.
"I am the real vine, and my Father is the gardener. He breaks off every branch in me that does not bear fruit, and He prunes every branch that does not bear fruit, so that it will be clean and bear more fruit. You have been made clean already by the teaching I have given you. Remain united to me, and I will remain united to you. A branch cannot bear fruit by itself; it can do so only if it remains in the vine. In the same way you cannot bear fruit unless you remain in me."

"The Lord judges in favor of the oppressed
and gives them their rights.
He revealed his plans to Moses
and let the people of Isreal see his mighty deeds.
The Lord is merciful and loving, slow to become angry and full of constant love.
He does not keep on rebuuking; he is not angry forever.
He does not punish us as we deserve
or repay us according to our sins and wrongs
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