Nationstate's journal - ABCbodybuilding

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Old 08-06-2004, 12:18 AM
nationstate nationstate is offline
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Join Date: Jul 2004
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Default Nationstate\'s journal

Okay, i'm new at all this lifting and BBing stuff. I'm 20 years old, started lifting at the beginning of the year - 2004 and haven't looked back.

When I started i weighed around 130-135, right now I am 162lbs (5'10), and my growing has seemed to stop in the past few weeks. I've been stuck, and I'm attributing that to a poor diet recently. My goal of 180 by thanksgiving isn't looking quite as plausible anymore but i'll give it my best shot. I started a new job with better hours so i can concentrate on BBing much better. Today I brought in over 200 grams of protein and around 3000 calories. I think more days like today will help with weight gain. Hopefully I can keep that up because putting on weight has always been a problem with me my whole life. I've always been small.

My Current Split:
Mondays: Legs and Bis
Tuesday: Chest and Shoulders
Wednesday: OFF or makeup day
Thursday: Back and Abs
Friday: Tris, Forearms, Calves

Measurments (inches) from 08-05-04:
Arm: 14
Chest: 39
Waist: 33
Thigh: 22
Calf: 14
Forearm: 11
Shoulders 46
  #2  
Old 08-06-2004, 02:03 AM
OUTLAW20SICX OUTLAW20SICX is offline
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Default Re: Nationstate\'s journal

might i suggest splitin bis and legs up and maybe chest and daelts, legs should take u a long time to do, so doin bis also would either take away from legs, or take away from bis. and good luck with your goals, its definatly reachable
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  #3  
Old 08-06-2004, 08:14 PM
nationstate nationstate is offline
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Default Re: Nationstate\'s journal

yeah i'll take your suggestions into consideration outlaw. I'm gonna formulate a new split here soon. thanks bro.

Today's workout was great. I didn't think it would be because i was already exhausted and just wasn't feeling it. but after i got started it was great. Today (friday) was triceps, forearms, and calves

Tris----
Skull crushers: 4x6-8 @ 65lbs
each set immedietly followed by close grip presses to failure

Cable Pulldowns: 3X6-8 @100lbs
each set immedietly followed with and underhand grip at 70lbs, same # reps

Overhead DB extensions (tris already trashed): 3x5-6 @ 45lbs

Kickbacks: 3x8 @ 25lbs

--

Forearms
behind the back barbell curls: 3x8 @ 45lbs
forearm twists: 3xfailure @ 25lbs
then i just experimented with DBs - static overhand grips, and other stuff

calves
calf machine: 4x8 @ 115lbs
calf squats (?) 3X8 @ 85lbs
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