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  #181  
Old 08-03-2004, 01:45 PM
Kühn Kühn is offline
Kühn should change his/her status!
Heavyweight
 
Join Date: Jan 2003
Location: Saskatoon, Saskatchewan
Posts: 2,111
Default Re: -- Ignite Your Soul -- Comments Welcome!!

<font color="red"> Workout for Monday August 2nd of 2004 </font>

Bis and Tris

<font color="blue"> Preacher Curls SS French Curls
</font>

30 lbs/12 reps
45 lbs/12 reps

30 lbs/12 reps
45 lbs/12 reps

30 lbs/faliure
45 lbs/faliure

<font color="blue"> One Arm Cable Curls SS One Arm Pushdowns </font>

30 lb/30 reps
30 lbs/30 reps

35 lb/25 reps
35 lbs/25 reps

30 lb/faliure
30 lbs/faliure

<font color="blue"> Incline Curls SS Overhead Pushdowns </font>

15 lbs/20 reps
15 lbs/20 reps

15 lbs/20 reps
15 lbs/20 reps

15 lbs/faliure
15 lbs/faliure

<font color="blue"> Double Bicep Cable Curls </font>

20 lbs/12 reps

20 lbs/12 reps

20 lbs/12 reps

<font color="red">Notes: </font> Today was my first day back into training. I finally got some stuff organized in my life. And I got a training partner, he posted here on the board a few times. He incorporates a slow high intensity type of workout. I got a DOMS in my triceps that was never so severe. But what I am worried about is that I remember reading high rep training is for muscle tone, and isn't very good for addming mass.
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  #182  
Old 08-04-2004, 10:46 PM
Kühn Kühn is offline
Kühn should change his/her status!
Heavyweight
 
Join Date: Jan 2003
Location: Saskatoon, Saskatchewan
Posts: 2,111
Default Re: -- Ignite Your Soul -- Comments Welcome!!

<font color="red"> Workout for Tuesday August 3rd of 2004 </font>

<font color="black"> Quads and Hamstrings </font>

<font color="blue"> Leg Extension Dropped Set </font>

45 lbs/30 reps Warm Up Set

60 lbs/15 reps
45 lbs/12 reps
30 lbs/12 reps

60 lbs/faliure
45 lbs/faliure
30 lbs/faliure

<font color="blue"> Squats </font>

125 lbs/10 reps

135 lbs/12 reps

135 lbs/10 reps

140 lbs/faliure

<font color="blue">Hack Squats </font>

90 lbs/10 reps
100 lbs/faliure
100 lbs/faliure
100 lbs/faliure

<font color="blue"> Leg Curls Dropped Set Supersetted SLDL </font>

60 lbs/10 reps
45 lbs/10 reps
55 lbs/faliure

60 lbs/10 reps
45 lbs/10 reps
55 lbs/faliure

60 lbs/faliure
45 lbs/faliure
55 lbs/faliure

<font color="red"> Notes: </font> Man I all I really say is that I can't wait for next leg day. I am addicted to squats [img]/forum/images/graemlins/laugh.gif[/img]
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'To Have Without Doing Corrodes The Soul'
  #183  
Old 08-04-2004, 10:53 PM
Kühn Kühn is offline
Kühn should change his/her status!
Heavyweight
 
Join Date: Jan 2003
Location: Saskatoon, Saskatchewan
Posts: 2,111
Default Re: -- Ignite Your Soul -- Comments Welcome!!

Song of the Day for Wednesday August 4th of 2004

K-OS - B-Boy Stance

I stumbled upon this song a few days ago, and the song is f'n addicting.

Taking from mtv.com

[ QUOTE ]
Raised by Jehovah's Witness parents in locales as disparate as Toronto and Trinidad, it was no surprise that Kheaven Brereton, aka K-Os (pronounced: chaos) was a bit different than your average MC. A singer as well as a rhymer, and a producer to boot, K-Os proved on his debut album Exit (Astralwerks, 2002) that being preachy didn't have to mean being boring. The LP stood out dramatically with lush, instrument-driven arrangements to go with the traditional hip-hop elements of drum programming, samples, and the like. Acoustic guitar and piano marked the single "Heaven Only Knows"; dub and reggae influences tinged "Freeze." Many of the tracks found the rapper singing, so much so that an argument could be raised about the genre to which K-Os in fact belonged. And that was just the way he liked it. A tour to support Exit stretched from late 2002 through summer 2003; the dates saw K-Os performing with such hip-hop luminaries as India.Arie and Floetry. Exit went on to pick up International Album of the Year at the 2003 Source Awards. K-Os returned in September '04 with the equally ambitious Joyful Rebellion. ~ Johnny Loftus, All Music Guide

[/ QUOTE ]
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'To Have Without Doing Corrodes The Soul'
  #184  
Old 08-05-2004, 06:21 AM
Kühn Kühn is offline
Kühn should change his/her status!
Heavyweight
 
Join Date: Jan 2003
Location: Saskatoon, Saskatchewan
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Default Re: -- Ignite Your Soul -- Comments Welcome!!

Song of the Day for Thursday August 5th of 2004

Immortal Technique - Peruvian Cocaine
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'To Have Without Doing Corrodes The Soul'
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