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#1
06-02-2004, 03:19 PM
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2 workouts in 1 day - PWO
So do I do the PWO shake after both workouts?
eg. run at lunch then do weights in the evening after work. I'm concerned about increasing calories too much, or is that just a silly worry? Thanks.
__________________
On going progress - Goal 18% bf April 30 - 23.88% bf - 160lbs May 18 - 23.65% bf - 157 lbs June 10 - 22.21% bf - 155 lbs June 30 - 21.55% Bf - 156 lbs Aug 13- 21.57 bf - 159 |
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#2
06-02-2004, 05:24 PM
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Re: 2 workouts in 1 day - PWO
You don't do the PWO shake after cardio...just weights. After cardio I think you wait 30 min and then eat a protein/carb combo - like oatmeal & whey or something like that. I'm sure someone will get it straight for us!! [img]/forum/images/graemlins/smile.gif[/img]
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#3
06-02-2004, 06:06 PM
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Re: 2 workouts in 1 day - PWO
Yeah, I think I agree with Sage. I usually just work once a day..since I have 1.5 hrs in the morning (yes I work out early) and I do weights before cardio. I have my PWO and then after doing other things, breakfast.
Just my two cents. Amazon
__________________
Nothing seems tiresome or painful when you are working for a Master who pays well, who rewards even a cup of cold water given for love of Him. - St. Dominic Savio (1842-1857) http://img.photobucket.com/albums/v9...n/Mercy50K.jpg We must pray without tiring, for the salvation of mankind does not depend on material success, nor on sciences that cloud the intellect. Neither does it depend on arms and human industries, but on Jesus alone. - St. Frances Xavier Cabrini (1850-1917) |
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#4
06-02-2004, 09:41 PM
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Re: 2 workouts in 1 day - PWO
Hey mybell!
Yes, the ladies are right. Only consume a post workout meal with high CHO, post anerobic(weight lifting) exercise. For aerobic(cardio)you want a quality meal after you run.
__________________
Adam Knowlden adam.knowlden@abcbodybuilding.com Navigation Icons http://i85.photobucket.com/albums/k6..._died_4_us.gifhttp://www.abcbodybuilding.com/aminopackets.gif http://www.abcbodybuilding.com/aug06coversmall.jpg |
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#5
06-02-2004, 09:42 PM
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Re: 2 workouts in 1 day - PWO
Read this as well, this may help clear it up for you!
http://www.abcbodybuilding.com/forum...392&Forum=,,,,,All_Forums,,,,,&Words=&Searchpage=4&a mp;Limit=25&Main=877897&Search=true&wh ere=&Name=13&daterange=&newerval=& newertype=&olderval=&oldertype=&bodypr ev=#Post878392
__________________
Adam Knowlden adam.knowlden@abcbodybuilding.com Navigation Icons http://i85.photobucket.com/albums/k6..._died_4_us.gifhttp://www.abcbodybuilding.com/aminopackets.gif http://www.abcbodybuilding.com/aug06coversmall.jpg |
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#6
06-03-2004, 10:02 AM
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Re: 2 workouts in 1 day - PWO
Thanks, that helps alot. I'll read through the links.
__________________
On going progress - Goal 18% bf April 30 - 23.88% bf - 160lbs May 18 - 23.65% bf - 157 lbs June 10 - 22.21% bf - 155 lbs June 30 - 21.55% Bf - 156 lbs Aug 13- 21.57 bf - 159 |
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#7
06-03-2004, 01:40 PM
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Re: 2 workouts in 1 day - PWO
A meal after cardio?
I usually have 1/2 c. oats and a scoop of protein with my VC and Chromium...
__________________
Age: 17 Sex: Female Height: 5'4" Weight: 140 Squat Max: 225 Bench Max: 120 My training & diet journal My bodyfat % and weight chart My fitday account |
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#8
06-07-2004, 11:17 PM
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Re: 2 workouts in 1 day - PWO
I am new here, and I am trying to post my own thread (question) and I cant do it?? I need help [img]/forum/images/graemlins/confused.gif[/img] when i go to the main page os the female thing it says i am not logged in and when i click on a thread i am logged in. I dont see the option of posting a question! im confused
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