2 workouts in 1 day - PWO - ABCbodybuilding

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Old 06-02-2004, 03:19 PM
mybell mybell is offline
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Default 2 workouts in 1 day - PWO

So do I do the PWO shake after both workouts?

eg. run at lunch then do weights in the evening after work.
I'm concerned about increasing calories too much, or is that just a silly worry?


Thanks.
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  #2  
Old 06-02-2004, 05:24 PM
sage63 sage63 is offline
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Default Re: 2 workouts in 1 day - PWO

You don't do the PWO shake after cardio...just weights. After cardio I think you wait 30 min and then eat a protein/carb combo - like oatmeal & whey or something like that. I'm sure someone will get it straight for us!! [img]/forum/images/graemlins/smile.gif[/img]
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Old 06-02-2004, 06:06 PM
littleamazon littleamazon is offline
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Default Re: 2 workouts in 1 day - PWO

Yeah, I think I agree with Sage. I usually just work once a day..since I have 1.5 hrs in the morning (yes I work out early) and I do weights before cardio. I have my PWO and then after doing other things, breakfast.

Just my two cents.

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Old 06-02-2004, 09:41 PM
Adam Knowlden Adam Knowlden is offline
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Default Re: 2 workouts in 1 day - PWO

Hey mybell!

Yes, the ladies are right. Only consume a post workout meal with high CHO, post anerobic(weight lifting) exercise.

For aerobic(cardio)you want a quality meal after you run.
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Old 06-02-2004, 09:42 PM
Adam Knowlden Adam Knowlden is offline
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Default Re: 2 workouts in 1 day - PWO

Read this as well, this may help clear it up for you!

http://www.abcbodybuilding.com/forum...392&Forum=,,,,,All_Forums,,,,,&Words=&Searchpage=4&a mp;Limit=25&Main=877897&Search=true&wh ere=&Name=13&daterange=&newerval=& newertype=&olderval=&oldertype=&bodypr ev=#Post878392
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Old 06-03-2004, 10:02 AM
mybell mybell is offline
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Default Re: 2 workouts in 1 day - PWO

Thanks, that helps alot. I'll read through the links.
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On going progress - Goal 18% bf
April 30 - 23.88% bf - 160lbs
May 18 - 23.65% bf - 157 lbs
June 10 - 22.21% bf - 155 lbs
June 30 - 21.55% Bf - 156 lbs
Aug 13- 21.57 bf - 159
  #7  
Old 06-03-2004, 01:40 PM
bombflower bombflower is offline
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Default Re: 2 workouts in 1 day - PWO

A meal after cardio?

I usually have 1/2 c. oats and a scoop of protein with my VC and Chromium...
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Old 06-07-2004, 11:17 PM
Charmaine Charmaine is offline
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Default Re: 2 workouts in 1 day - PWO

I am new here, and I am trying to post my own thread (question) and I cant do it?? I need help [img]/forum/images/graemlins/confused.gif[/img] when i go to the main page os the female thing it says i am not logged in and when i click on a thread i am logged in. I dont see the option of posting a question! im confused
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Old 06-07-2004, 11:33 PM
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Default Re: 2 workouts in 1 day - PWO

Charmaine, is your browser set to accept cookies?
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