BaseballMan's Journal (12 Week Cut)

[BaseballMan]

05/09/04
Sunday

"Happy Mothers Day"


OFF DAY

Comments:
Well after the 1st week I'm down 5lbs, and feeling really good. I can't wait to start back up tomorrow. I've been so busy I only had time to jot down notes,and finally got some time today to update my journal, which actually worked out good because it's getting in the mood to workout. So I should start this week off with a bang!

[BaseballMan]

05/10/04
"Monday"

Chest, Shoulders, & Triceps


Chest:

Barbell Flat Bench......10,8,6...(Failure on each set)
Barbell Incline Bench...10,8,6...(Failure on each set)
Dumbbell Flies..........10.......(Failure)
Incline Dumbbell Flies..10.......(Failure)
Dumbbell Flies..........12.......(Light Weight Stretch)

Shoulders:

Dumbbell Presses..........10,8,6...(Failure on each set)
Standing Laterial Raises..10,8,6...(Failure on each set)

Triceps:

Tricep Rope Pressdowns....10,8,6...(Failure on each set)
Dumbbell Kickbacks........10,8,6...(Failure on each set)


Supplements:

(3) Double Scoop On 100& Whey Protein Shakes
(20g) Glutamine....10g 2 X per day
(10g) Celltech(Creatine)..mixed w/glutamine 10g pre-workout
(1) Multivitamin per day
(2) Fish Oil pills per day
(2) Gluccosamine pills per day
(6) EAS CLA pills per day...(2)pills 3 X per day

[BaseballMan]

05/11/04
Tuesday


Cardio & Abs


Cardio:

Recumbent Bike.....7 minutes
Rest...............1 minute
Heavy Bag..........3 minutes
Rest...............1 minute
Jump Rope..........2 minutes
Rest...............2 minutes
Recumbent Bike.....7 minutes
Rest...............1 minute
Heavy Bag..........3 minutes
Rest...............1 minute
Jump Rope..........2 minutes

*All cardio stations are done @ 90%+ max effort.

Abs:

Lying Leg Raises......20
Crunches..............50
Twisted Crunches......20
Crunches..............50

Supplements:

3) Double Scoop On 100& Whey Protein Shakes
(20g) Glutamine....10g 2 X per day
(10g) Celltech(Creatine)..mixed w/glutamine 10g pre-workout
(1) Multivitamin per day
(2) Fish Oil pills per day
(2) Gluccosamine pills per day
(6) EAS CLA pills per day...(2)pills 3 X per day

[BaseballMan]

05/12/04
Wednesday

Legs:

Squats..................10,8,6
Sissy Squats............10,10,10
Stiff Leg Deadlifts.....10,8,6
Calf Raises.............20,20,20,20


Supplements:

(3) Double Scoop On 100& Whey Protein Shakes
(20g) Glutamine....10g 2 X per day
(10g) Celltech(Creatine)..mixed w/glutamine 10g pre-workout
(1) Multivitamin per day
(2) Fish Oil pills per day
(2) Gluccosamine pills per day
(6) EAS CLA pills per day...(2)pills 3 X per day

[BaseballMan]

05/13/04
Thursday


Cardio & Abs


Cardio:

Recumbent Bike.....7 minutes
Rest...............1 minute
Heavy Bag..........3 minutes
Rest...............1 minute
Jump Rope..........2 minutes
Rest...............2 minutes
Recumbent Bike.....7 minutes
Rest...............1 minute
Heavy Bag..........3 minutes
Rest...............1 minute
Jump Rope..........2 minutes

*All cardio stations are done @ 90%+ max effort.

Abs:

Lying Leg Raises......20
Crunches..............50
Twisted Crunches......20
Crunches..............50

Supplements:

3) Double Scoop On 100& Whey Protein Shakes
(20g) Glutamine....10g 2 X per day
(10g) Celltech(Creatine)..mixed w/glutamine 10g pre-workout
(1) Multivitamin per day
(2) Fish Oil pills per day
(2) Gluccosamine pills per day
(6) EAS CLA pills per day...(2)pills 3 X per day

[BaseballMan]

05/14/04
Friday


Back,Biceps, & Forearms


Back:

Lat Pulldowns..................10,10,8,8,6
One Arm Dumbbell Rows..........10,8,6
Bent Over Dumbbell Laterials...10,10,10

Biceps:

Standing EZ Bar Bicep Curls....10,8,6
Concentration Curls............10,8,6

Forearms:

Barbell Wrist Curls...........10,8,6
Reverse Barbell Wrist Curls...10,8,6


Supplements:

3) Double Scoop On 100& Whey Protein Shakes
(20g) Glutamine....10g 2 X per day
(10g) Celltech(Creatine)..mixed w/glutamine 10g pre-workout
(1) Multivitamin per day
(2) Fish Oil pills per day
(2) Gluccosamine pills per day
(6) EAS CLA pills per day...(2)pills 3 X per day

[BaseballMan]

5/15/04 & 5/16/04

OFF DAYS

Well this is the end of my 2nd week, and I feel really really good. I lost another 2lbs, but I can feel myself getting stronger as well. So that puts me down 7lbs in 2 weeks. I'm also happy I made it threw the whole week without being so sore I couldnt workout. I'll start back up Monday 5/17/04, and see if I can keep the momentum rolling.