superbilt's workout journal (replies welcome) - Page 27 - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Online Training Journal

Notices

Closed Thread
 
Thread Tools
  #261  
Old 04-23-2004, 03:19 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,100
Default Re: superbilt\'s workout journal (replies welcome)

4/22/04 shoulders/traps/bis

standing db press-20*20, 30*12, 35*10
db front raises-25*15,15,15
db side-25*12,12,12
db rear-25*12,12,12

db shrug-60*20,20,20
bb upright row-55*12,12

10mins elliptical

db curls-30*12,12,12
db hammer-25*12,12

4.23.04

30mins treadmill-4.2@3.o incline
10mins elliptical
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
  #262  
Old 05-03-2004, 02:21 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,100
Default Re: superbilt\'s workout journal (replies welcome)

new split-
mon-chest/abs
tuesday-back/legs cardio in the morning
wed-chest/abs
thur-back/legs cardio
fri-chest/abs
sat-back/legs cardio
sun-cardio

5/3/04
pushups-pyarmid up to 13 and down
20 diamonds
situps-pyramid up to 10 and down

at gym
decline butterflys-25*25+5presses+5butterflys
30*20+5+5
incline butterflys-30*15+5+5, 30*15,5,5
flat bfly-35*12,12
cable butterfly-40*25,50*20
pecdec-100 down to 20 rack run

ab crunch machine-10down to 4 rack run
ab pulldown-5*30,30
fks-50,50
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
  #263  
Old 05-07-2004, 06:37 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,100
Default Re: superbilt\'s workout journal (replies welcome)

5/4/04
50 mins of running
3sets of 30 su's

5/5/04
70 su in 2 mins
78 pu in 2 mins
500 pu thru day
10 chins

5/6/04

15 mins of running

pt
20squats/20woodchoppers/20lunges/10 bootstrappers *5rounds

abs
40su in 60sec/40crunches/40fks/40oblique
40su in 62sec/40/crunches/40fks/40ob
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
  #264  
Old 05-11-2004, 06:53 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,100
Default Re: superbilt\'s workout journal (replies welcome)

5/8/04
41 SU in 60 seconds
45 pu in 60 sec
84 fk in 60 sec
30 dips
34 supermans in 60 sec

38 su in 60 sec
42 pu in 60 sec
88 fk in 60 sec
31 dips
35 superman in 60 sec

5/9/04
pullup/chin supersets 10/10 5/5

legs superset (repeat 3 times)
squats*30/lunges*30/overhead squat*10/calfs*25

chin*15/prone rows*15/bicep curls*50/chins*10

5/10/04
run 1.2miles in 8:10
walk/jog .6
run .6 in 4 mins

abs superset (repeat 2)
45 su in 69 second/45 crunch/45fk/45obliques

5/11/04
10mins elliptical
100pushups (50-25-25)
100 crunches
10mins interval treadmill (9.0,.2.4.6.8) 1min run/1min walk
75 pushups (30-25-20)
75 crunches
10mins stairmaster level 4
50 pushups
50 crunches

10 chins
10 pullups

(daily pushup total=550)
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
  #265  
Old 05-12-2004, 12:32 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,100
Default Re: superbilt\'s workout journal (replies welcome)

5/12/04
run 1.2miles in 8:06
walk a lap .6
run/walk .6 in 4:15

bike for 10 mins
stairmaster 15 mins mt. rainer level 5
elliptical 20 mins hills level 3
hiit (treadmill) 5mins mph= 6-10-6-10-6

10chins
10pullups

(300 situps total)
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Closed Thread

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 01:50 PM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.