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#261
04-23-2004, 03:19 PM
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Re: superbilt\'s workout journal (replies welcome)
4/22/04 shoulders/traps/bis
standing db press-20*20, 30*12, 35*10 db front raises-25*15,15,15 db side-25*12,12,12 db rear-25*12,12,12 db shrug-60*20,20,20 bb upright row-55*12,12 10mins elliptical db curls-30*12,12,12 db hammer-25*12,12 4.23.04 30mins treadmill-4.2@3.o incline 10mins elliptical
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 |
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#262
05-03-2004, 02:21 PM
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Re: superbilt\'s workout journal (replies welcome)
new split-
mon-chest/abs tuesday-back/legs cardio in the morning wed-chest/abs thur-back/legs cardio fri-chest/abs sat-back/legs cardio sun-cardio 5/3/04 pushups-pyarmid up to 13 and down 20 diamonds situps-pyramid up to 10 and down at gym decline butterflys-25*25+5presses+5butterflys 30*20+5+5 incline butterflys-30*15+5+5, 30*15,5,5 flat bfly-35*12,12 cable butterfly-40*25,50*20 pecdec-100 down to 20 rack run ab crunch machine-10down to 4 rack run ab pulldown-5*30,30 fks-50,50
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 |
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#263
05-07-2004, 06:37 PM
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Re: superbilt\'s workout journal (replies welcome)
5/4/04
50 mins of running 3sets of 30 su's 5/5/04 70 su in 2 mins 78 pu in 2 mins 500 pu thru day 10 chins 5/6/04 15 mins of running pt 20squats/20woodchoppers/20lunges/10 bootstrappers *5rounds abs 40su in 60sec/40crunches/40fks/40oblique 40su in 62sec/40/crunches/40fks/40ob
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 |
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#264
05-11-2004, 06:53 PM
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Re: superbilt\'s workout journal (replies welcome)
5/8/04
41 SU in 60 seconds 45 pu in 60 sec 84 fk in 60 sec 30 dips 34 supermans in 60 sec 38 su in 60 sec 42 pu in 60 sec 88 fk in 60 sec 31 dips 35 superman in 60 sec 5/9/04 pullup/chin supersets 10/10 5/5 legs superset (repeat 3 times) squats*30/lunges*30/overhead squat*10/calfs*25 chin*15/prone rows*15/bicep curls*50/chins*10 5/10/04 run 1.2miles in 8:10 walk/jog .6 run .6 in 4 mins abs superset (repeat 2) 45 su in 69 second/45 crunch/45fk/45obliques 5/11/04 10mins elliptical 100pushups (50-25-25) 100 crunches 10mins interval treadmill (9.0,.2.4.6.8) 1min run/1min walk 75 pushups (30-25-20) 75 crunches 10mins stairmaster level 4 50 pushups 50 crunches 10 chins 10 pullups (daily pushup total=550)
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 |
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#265
05-12-2004, 12:32 PM
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Re: superbilt\'s workout journal (replies welcome)
5/12/04
run 1.2miles in 8:06 walk a lap .6 run/walk .6 in 4:15 bike for 10 mins stairmaster 15 mins mt. rainer level 5 elliptical 20 mins hills level 3 hiit (treadmill) 5mins mph= 6-10-6-10-6 10chins 10pullups (300 situps total)
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 |
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