a hockey workout journal - Page 2 - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Online Training Journal

Notices

Closed Thread
 
Thread Tools
  #11  
Old 05-06-2004, 01:53 AM
hockeyhockey hockeyhockey is offline
hockeyhockey should change his/her status!
Newbie
 
Join Date: Apr 2004
Posts: 57
Default Re: A hockey workout journal

Today was an non weight day I did explosive running with a bunge cord and parachute for about 45 minutes and then did an abs workout that a guy I know sent me its supposvley the same workout the san jose sharks follow but I dont know if theres any truth in that.
for 30 seconds, do crunches.
For 30 seconds, do crunches with your legs bent 90 degrees at the waist.
For 30 seconds, do cross knee rotation sit ups. 30 seconds for each side.
for 30 seconds, do v-sits.
for 30 seconds, do heel touches.
For 30 seconds (see a pattern here?), do bicycle kicking.
for 30 seconds, do bum raises.
For 30 seconds, do alternate leg lowering.
Then you rest for 4 minutes then do all again for 20 seconds and then you rest for 2 minutes do all again for 10 seconds each also I skated for an hour today. Also I would just like to thank you guys for helping me do the correct thing and not take andro poppers, and getting big the health way by eating correct and workout hard. I just read all the articles and decied that there is more cons then pros to using them.
__________________
As of June 21
Age 15
Height 6'4
Weight 194
Neck 16.2
Shoulders 49.4
Chest 41.4
Bicep 15
Forearm 12
Thigh 24.5
Calves 16.1
Bench 180
Squat 305
  #12  
Old 05-06-2004, 01:53 AM
hockeyhockey hockeyhockey is offline
hockeyhockey should change his/her status!
Newbie
 
Join Date: Apr 2004
Posts: 57
Default Re: A hockey workout journal

Also the abs workout is everday.
__________________
As of June 21
Age 15
Height 6'4
Weight 194
Neck 16.2
Shoulders 49.4
Chest 41.4
Bicep 15
Forearm 12
Thigh 24.5
Calves 16.1
Bench 180
Squat 305
  #13  
Old 05-06-2004, 03:31 AM
PurposeDriven26 PurposeDriven26 is offline
PurposeDriven26 should change his/her status!
Light-Heavyweight
 
Join Date: Feb 2004
Posts: 1,109
Default Re: A hockey workout journal

Looking good bro, keep it up! Have you noticed any changes in your motivation since starting the journal? I know mine helps me analize my workouts better and I end up giving the extra 10% knowing that I'll be posting it here.
__________________
http://img.photobucket.com/albums/v1...6/09d46549.jpg

Jeremy
Also known as JrDouglas24
  #14  
Old 05-06-2004, 11:30 PM
hockeyhockey hockeyhockey is offline
hockeyhockey should change his/her status!
Newbie
 
Join Date: Apr 2004
Posts: 57
Default Re: A hockey workout journal

Motivation has never been a problem for me, I just read quotes my coach gave me. The one I wrote on my mirror in my bathroom is "DON'T CHEAT THE MAN IN THE MIRROR." That one motivates me all the time. lso the clock I have which counting down till tryouts.
Thursday This workout looks decveing but you feel it.
Back/Shoulders/Traps
Back
Pull-ups: 3 Sets x 12 Reps
Dead Lifts: 3 Sets x 10 Reps
Dumbbell Rows: 3 Sets x 10 Reps
Lat Pulldown: 3 Sets x 10 Reps
Rear Delt Machine: 2 Sets x 25 Reps
Barbell Shrugs: 3 Sets x 12 Reps
Dumbbell Shrugs: 3 Sets x 12 Reps
Upright Rows: 3 Sets x 12 Reps
__________________
As of June 21
Age 15
Height 6'4
Weight 194
Neck 16.2
Shoulders 49.4
Chest 41.4
Bicep 15
Forearm 12
Thigh 24.5
Calves 16.1
Bench 180
Squat 305
  #15  
Old 05-07-2004, 05:42 PM
hockeyhockey hockeyhockey is offline
hockeyhockey should change his/her status!
Newbie
 
Join Date: Apr 2004
Posts: 57
Default Re: A hockey workout journal

Today I decied I am going to go crazy after seeing Pumping Iron last night.
10 40 yard sprints
Friday: Arms/Calves
Standing Dumbbell Curls: 2 Sets x 10 Reps
Dumbbell Drag Curls: 1 Set x 20 Reps
Incline Hammer Curls: 1 Set x 15 Reps
Close-Grip Benches: 1 Set x 25 Reps
Tricep Press Downs: 1 Set x 25 Reps
Double Arm Kickbacks: 1 Set x 25 Reps
Bench Dips: 1 Set To Failure
Seated Calf Raises: 3 Sets x 15 Reps
Donkey Calf Raises: 3 Sets x 15 Reps
Hindu Pushups 3 sets x 20 reps
Dumbbell Swings 3 sets x 20 reps
Mountain Jumper 3 sets x 20 reps
Wrestler's Twist 3 sets x 20 reps
Mountain Climber 3 sets x 20 reps
Dumbbell Pushups & Rows 3 sets x 20 reps
Isometric Backhold 3 times
__________________
As of June 21
Age 15
Height 6'4
Weight 194
Neck 16.2
Shoulders 49.4
Chest 41.4
Bicep 15
Forearm 12
Thigh 24.5
Calves 16.1
Bench 180
Squat 305
  #16  
Old 05-11-2004, 03:18 AM
hockeyhockey hockeyhockey is offline
hockeyhockey should change his/her status!
Newbie
 
Join Date: Apr 2004
Posts: 57
Default Re: A hockey workout journal

I took the weekend off except I did an hour of plyos on sunday night.
Monday 1: Chest
Flat Dumbbell Presses: 3 warmup sets, 3 working sets at max working poundage for as many reps as you can
Incline Dumbbell Presses: 1 warmup set, 3 working sets at max working poundage for as many reps as you can
Flat Flyes: 4 Sets in ascending weight, 12-15 reps
Incline Flyes: 4 sets in ascending weight, 12-15 reps
Dips: 3 sets to all out failure
My workouts will change becasue my team is sending me a workout for the summer.
__________________
As of June 21
Age 15
Height 6'4
Weight 194
Neck 16.2
Shoulders 49.4
Chest 41.4
Bicep 15
Forearm 12
Thigh 24.5
Calves 16.1
Bench 180
Squat 305
Closed Thread

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 11:31 AM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.