need help on a bulk/strength diet ....!! - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Online Training Journal


Closed Thread
Thread Tools
Old 05-04-2004, 06:48 PM
Slim Arnold Slim Arnold is offline
Slim Arnold should change his/her status!
Join Date: Apr 2004
Posts: 1
Default need help on a bulk/strength diet ....!!

im lookin for someone to help me out. i want to gain around 10 lbs of muscle mass... but i need a daily diet of proper foods to eat as that are an integral part of gaining mass. keep in mind...i dont have much money to spend on supps and mass amounnts of food... ive been working out relatively steady for the last 4 or 5 months and i havent gained any weight..tho i did gain a little bit of strength. so if u could please help me out with some guidlines of what to eat for breakfast so i dont feel tired when i get up so much, as well as what to eat for snacks pre and post workout, and what to eat for meals.... any help much appreciated..thanks slim arrgghh-nold
Old 05-04-2004, 06:53 PM
OUTLAW20SICX should change his/her status!
Mr. Universe
Join Date: Jul 2002
Posts: 8,356
Default Re: need help on a bulk/strength diet ....!!
read those, and you can buy the basics for a bulk for cheap. there is a grocery list in the recipe section so check that out
A List Of Forum Rules For Abcbodybuilding

"I see little people"
Old 05-07-2004, 05:03 PM
icecube icecube is offline
icecube should change his/her status!
Join Date: Dec 2002
Location: Ontario, Canada
Posts: 1,987
Default Re: need help on a bulk/strength diet ....!!

Hey Ty whuts going on? Read those articles and make a diet then post it in the nutrition section to get critiqued. Also post a bunch of your workouts in here you can get comments and stuff to help you out.

Closed Thread

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

All times are GMT. The time now is 01:25 AM.

Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.