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#21
05-05-2004, 01:58 PM
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Re: RyanCostill007 cut training journal *DELETED*
Post deleted by ryancostill
__________________
The virtue of all achievement is victory over oneself. Those who know this can never know defeat. http://www.london2012.com/NR/rdonlyr...ghtlifting.jpg Creatine: A literature review Creatine: Practical Applications International Symposium of Biomechanics in Sport |
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#22
05-05-2004, 04:01 PM
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Re: RyanCostill007 cut training journal
[ QUOTE ]
weight was 193 this morn. That means approx 3lb weight loss in 3 and a 1/2 weeks. I was aiming for no more than 1lb a week so thats ok. [/ QUOTE ] <font color="blue">Congratulations on meeting and sticking with your goals that you have chosen for yourself. That is way awesome. </font> [ QUOTE ] My diet today has been poor. SO poor I dont even want to post it! My final year thesis for university is due on friday so i'm crazy busy!!! 16hour days planted in front of my computer. Not pleasant! [/ QUOTE ] <font color="blue">Best of luck to you on finishing up your thesis. Sounds rough dude, but I know you can do it. You'll get back on your clean diet once it is done. Don't fret and let us know how it goes once you are done. </font> |
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