Shattered's Journal - Page 3 - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Online Training Journal

Notices

Closed Thread
 
Thread Tools
  #21  
Old 05-04-2004, 01:09 PM
Vlad Vlad is offline
Vlad is traalallaalal
Super-Heavyweight
 
Join Date: Feb 2003
Location: Sweden - Stockholm
Posts: 4,540
Default Re: Shattered\'s Journal

Straps are for softcore! Hold da bar with your bare hands! :P
__________________
To be stimulated into growing, a muscle fiber must not only be recruited, but also exhausted. - Vladimir Zatsiorsky
  #22  
Old 05-04-2004, 05:15 PM
Schlyder Schlyder is offline
Schlyder should change his/her status!
Light-Heavyweight
 
Join Date: Aug 2003
Location: Norway
Posts: 1,126
Default Re: Shattered\'s Journal

<font color="red">Chest: </font>

<font color="blue">Barbell Flat Benchpress: </font> 15, 12, 10, 8, 6.
<font color="blue">Barbell Incline Presses: </font> 12, 10, 10, 8.
<font color="blue">Dumbell Flyes: </font> 12, 10, 10, 8.
<font color="blue">Machine Flyes: </font> 15, 15, 12, 12, 10, 10

Did some abs today because I missed it yesterday…
__________________
My Online Training Journal
Pictures of me and Arkie

<font color="red">My Stats will be here soon!</font>
<font color="green">Have to do some measurments</font>
<font color="blue">
17, Male
Height: 6'03"
Weight: 187.4 lbs
BF: ???
Still more to come!!
</font>
Supplement Review ZMA
Supplement Review Glutamin
Creatin Myths and Facts

<font color="666666">"Screw the dog, beware of the owner"</font>
http://www.bodybuilders.com/priest96.jpg
<font color="666666">Lift Metal To Create Metal</font>
  #23  
Old 05-04-2004, 05:18 PM
Schlyder Schlyder is offline
Schlyder should change his/her status!
Light-Heavyweight
 
Join Date: Aug 2003
Location: Norway
Posts: 1,126
Default Re: Shattered\'s Journal

[ QUOTE ]
Straps are for softcore! Hold da bar with your bare hands! :P

[/ QUOTE ]

Well I' rather be softcore than hurting my back again...[img]/forum/images/graemlins/grin.gif[/img]
The time will come....
__________________
My Online Training Journal
Pictures of me and Arkie

<font color="red">My Stats will be here soon!</font>
<font color="green">Have to do some measurments</font>
<font color="blue">
17, Male
Height: 6'03"
Weight: 187.4 lbs
BF: ???
Still more to come!!
</font>
Supplement Review ZMA
Supplement Review Glutamin
Creatin Myths and Facts

<font color="666666">"Screw the dog, beware of the owner"</font>
http://www.bodybuilders.com/priest96.jpg
<font color="666666">Lift Metal To Create Metal</font>
  #24  
Old 05-04-2004, 06:09 PM
iMToMMy iMToMMy is offline
iMToMMy should change his/her status!
Super-Heavyweight
 
Join Date: Aug 2003
Posts: 3,809
Default Re: Shattered\'s Journal

[ QUOTE ]
Straps are for softcore! Hold da bar with your bare hands! :P

[/ QUOTE ]


AMEN [img]/forum/images/graemlins/grin.gif[/img]
Closed Thread

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 12:59 AM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.