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#21
05-04-2004, 01:09 PM
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Re: Shattered\'s Journal
Straps are for softcore! Hold da bar with your bare hands! :P
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To be stimulated into growing, a muscle fiber must not only be recruited, but also exhausted. - Vladimir Zatsiorsky |
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#22
05-04-2004, 05:15 PM
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Re: Shattered\'s Journal
<font color="red">Chest: </font>
<font color="blue">Barbell Flat Benchpress: </font> 15, 12, 10, 8, 6. <font color="blue">Barbell Incline Presses: </font> 12, 10, 10, 8. <font color="blue">Dumbell Flyes: </font> 12, 10, 10, 8. <font color="blue">Machine Flyes: </font> 15, 15, 12, 12, 10, 10 Did some abs today because I missed it yesterday…
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My Online Training Journal Pictures of me and Arkie <font color="red">My Stats will be here soon!</font> <font color="green">Have to do some measurments</font> <font color="blue"> 17, Male Height: 6'03" Weight: 187.4 lbs BF: ??? Still more to come!! </font> Supplement Review ZMA Supplement Review Glutamin Creatin Myths and Facts <font color="666666">"Screw the dog, beware of the owner"</font> http://www.bodybuilders.com/priest96.jpg <font color="666666">Lift Metal To Create Metal</font> |
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#23
05-04-2004, 05:18 PM
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Re: Shattered\'s Journal
[ QUOTE ]
Straps are for softcore! Hold da bar with your bare hands! :P [/ QUOTE ] Well I' rather be softcore than hurting my back again...[img]/forum/images/graemlins/grin.gif[/img] The time will come....
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My Online Training Journal Pictures of me and Arkie <font color="red">My Stats will be here soon!</font> <font color="green">Have to do some measurments</font> <font color="blue"> 17, Male Height: 6'03" Weight: 187.4 lbs BF: ??? Still more to come!! </font> Supplement Review ZMA Supplement Review Glutamin Creatin Myths and Facts <font color="666666">"Screw the dog, beware of the owner"</font> http://www.bodybuilders.com/priest96.jpg <font color="666666">Lift Metal To Create Metal</font> |
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