Rydah's Online Journal - ABCbodybuilding

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  #1  
Old 12-31-2001, 11:27 PM
rydah rydah is offline
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Default Rydah\'s Online Journal

Day One: (Monday)
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Chest/Forarmz/Shoulders + 30 Crunches:

30 Crunches.

Chest: Flat Bench Press - Mid Grip ( 2 x 10 )
Flat Bench Press - Close Grip ( 2 x 10 )
Inclinded Bench Press - Mid Grip ( 2 x 10 )
Declinded Bench Press - Mid Grip ( 2 x 10 )
Forearms: (sitting)Barbell Wrist Curls ( 2 x 10 )
(standing)Reverse Barbell Curls ( 2 x 10 )

Sldrs: Behind the Next Press ( 2 x 10 )
Clean and Press ( 2 x 10 )
Push Presses ( 2 x 10 )
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The voyage to my lean-self continues..

Height: 5'11
Weight:
??? May 02' - 230lbs
End Oct 02' - 187lbs
Nov 22, 02' - 174lbs
Dec 11, 02' - 165lbs
  #2  
Old 05-02-2004, 07:39 PM
Appleman10
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Default Re: Rydah\'s Online Journal

good luck!
  #3  
Old 05-02-2004, 08:45 PM
IronFuji IronFuji is offline
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Default Re: Rydah\'s Online Journal

Good luck Rydah!
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  #4  
Old 05-02-2004, 10:33 PM
WatchTheHands WatchTheHands is offline
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Default Re: Rydah\'s Online Journal

Hmmm... if I'm not mistaken, it's been 2 and a half years since Rydah has made a post. You guys are a little late with your "good lucks". [img]/forum/images/graemlins/wink.gif[/img]
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  #5  
Old 05-02-2004, 11:05 PM
Appleman10
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Default Re: Rydah\'s Online Journal

[ QUOTE ]
Hmmm... if I'm not mistaken, it's been 2 and a half years since Rydah has made a post. You guys are a little late with your "good lucks". [img]/forum/images/graemlins/wink.gif[/img]

[/ QUOTE ]

LMAO [img]/forum/images/graemlins/laugh.gif[/img] [img]/forum/images/graemlins/laugh.gif[/img] [img]/forum/images/graemlins/laugh.gif[/img]
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