|
#1
12-31-2001, 10:27 PM
|
|||
|
|||
Rydah\'s Online Journal
Day One: (Monday)
-------------------------------------------------------------------------------------- Chest/Forarmz/Shoulders + 30 Crunches: 30 Crunches. Chest: Flat Bench Press - Mid Grip ( 2 x 10 ) Flat Bench Press - Close Grip ( 2 x 10 ) Inclinded Bench Press - Mid Grip ( 2 x 10 ) Declinded Bench Press - Mid Grip ( 2 x 10 ) Forearms: (sitting)Barbell Wrist Curls ( 2 x 10 ) (standing)Reverse Barbell Curls ( 2 x 10 ) Sldrs: Behind the Next Press ( 2 x 10 ) Clean and Press ( 2 x 10 ) Push Presses ( 2 x 10 )
__________________
---------------------------------------------------------------------------------------------------- The voyage to my lean-self continues.. Height: 5'11 Weight: ??? May 02' - 230lbs End Oct 02' - 187lbs Nov 22, 02' - 174lbs Dec 11, 02' - 165lbs |
|
#3
05-02-2004, 08:45 PM
|
|||
|
|||
|
Re: Rydah\'s Online Journal
Good luck Rydah!
__________________
<font color="red">"Any physique that everyone believes is natural is a natural physique that isn’t worth having." --Skip La Cour</font> |
|
#4
05-02-2004, 10:33 PM
|
|||
|
|||
|
Re: Rydah\'s Online Journal
Hmmm... if I'm not mistaken, it's been 2 and a half years since Rydah has made a post. You guys are a little late with your "good lucks". [img]/forum/images/graemlins/wink.gif[/img]
__________________
My journal. Come on in! http://www.wtep.org/WTEPdata/Images/...0.01.18.46.jpg http://img.photobucket.com/albums/v4...anandron98.jpg Ron Thal (Cartman shirt, needs a shower) and myself (flannel, needs a shower AND a haircut) in Nice, France; 1998 tour. |
|
#5
05-02-2004, 11:05 PM
|
|||
|
|||
|
Re: Rydah\'s Online Journal
[ QUOTE ]
Hmmm... if I'm not mistaken, it's been 2 and a half years since Rydah has made a post. You guys are a little late with your "good lucks". [img]/forum/images/graemlins/wink.gif[/img] [/ QUOTE ] LMAO [img]/forum/images/graemlins/laugh.gif[/img] [img]/forum/images/graemlins/laugh.gif[/img] [img]/forum/images/graemlins/laugh.gif[/img] |
 |
| Thread Tools | |
|
|
