My Workout... tell me what ya think - ABCbodybuilding

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  #1  
Old 04-26-2004, 08:49 PM
traggs25 traggs25 is offline
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Join Date: Sep 2003
Location: New York State
Posts: 63
Default My Workout... tell me what ya think

heres what i plan on doing for the next 8 or so weeks... let me know if i should conciter adding or revising anything i have... right now i have a bit of a gut and some exess fat so my goal is to of course slim down and cut off some body fat...

MONDAY
CHEST
8 weeks to bigger Pecs!
ABS

TUESDAY
BIS
Advanced Biceps
TRIS
Advanced Triceps

WEDNESDAY
LEGS
Hamstrings
8 weeks to bigger quads!
ABS

THURSDAY
BACK
Barn door Back
FOREARMS
Python Forearms

FRIDAY
SHOULDERS/TRAPS
Cannon Ball Delts!
ABS

SATURDAY
OFF
SUNDAY
OFF

......

now that is what i plan on doing for 8 weeks... i am unsure what to do for abs so if anyone has a good program or an idea be sure to let me know... also the back workout i am sketchy about because i have done it before.. i liked it but kinda sick of it so if anyone has a program or an idea for me let me know also one more thing is about shoulders... that program that i have there is for shoulders but i was wondering if it was good enough for traps too??? if not if anyone has a program let me know....

i am doing these programs because i work a lot better when i have a schedual to perform rather than to just play it by ear... thanks for listening folks... i love this site and i appreciate the input in advance!!!
  #2  
Old 04-26-2004, 09:27 PM
IronFuji IronFuji is offline
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Posts: 1,203
Default Re: My Workout... tell me what ya think

You won't survive that many hardcore programs. I wouldn't do more than two at a time.
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  #3  
Old 04-26-2004, 09:33 PM
Anticure Anticure is offline
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Join Date: Mar 2004
Location: Hardcore Liftin
Posts: 132
Default Re: My Workout... tell me what ya think

yah those will kill you the first week, to much without enough rest
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  #4  
Old 04-26-2004, 10:11 PM
traggs25 traggs25 is offline
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Join Date: Sep 2003
Location: New York State
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Default Re: My Workout... tell me what ya think

thanks guys ... but could i have some feedback on critiquing my routine!!! thanks
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