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  #31  
Old 04-24-2004, 08:33 PM
andrew3000 andrew3000 is offline
andrew3000 should change his/her status!
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Join Date: Dec 2003
Posts: 862
Default Re: training/diet log

<font color="orange">-24</font>
4_24_04

<font color="green">DIET</font>

40g oats 5p 27c 3f
8oz milk 12p 3c 0f
1scp protien 23p 3c 1.5f
333kcal- 40p 33c 4.5f

40g oats 5p 27c 3f
8oz milk 12p 3c 0f
1scp protien 23p 3c 1.5f
333kcal- 40p 33c 4.5f

40g oats 5p 27c 3f
8oz milk 12p 3c 0f
1scp protien 23p 3c 1.5f
333kcal- 40p 33c 4.5f

50g walnuts
327kcal 8p 7c 33f

3/4c egg sub 18p 3c 0f
1/2c cotage cheese 14p 7c 0f
2 wheat&amp;fiber 12p 14c 2f
359kcal 50p 25c 6.5f

3/4c egg sub 18p 3c 0f
1/2c cotage cheese 14p 7c 0f
2 wheat&amp;fiber 12p 14c 2f
359kcal 50p 25c 6.5f

protein 28p 3.5c 1f
8oz milk 12p 3c 0f
flaxoil 0p 0c 14f
321kcal- 40p 6.5c 15f

<font color="blue">Totals: 2393kcal- 268p 162.5c 74.5f
45/27/28
</font>
__________________
then you put your arms like this. you look at your arms like your admiring right, your admiring what your gonna show them. and then you go, BOOM. like your saying take a look at this hunk of man, sumpin like that ok. you try it.
  #32  
Old 04-25-2004, 10:20 PM
andrew3000 andrew3000 is offline
andrew3000 should change his/her status!
Middleweight
 
Join Date: Dec 2003
Posts: 862
Default Re: training/diet log

<font color="orange">-23</font>
4_25_04
<font color="green">DIET</font>

40g oats 5p 27c 3f
8oz milk 12p 3c 0f
1scp protien 23p 3c 1.5f
332kcal- 40p 33c 4.5f

40g oats 5p 27c 3f
8oz milk 12p 3c 0f
1scp protien 23p 3c 1.5f
332kcal- 40p 33c 4.5f

12oz milk 18p 4.5c 0f
1scp protien 23p 3c 1.5f
1tbsp flax 0p 0c 14f
334kcal- 41p 7.5c 15.5f

c egg white 18p 3c 0f
c cottage chese 14p 7c 0f
2 wheat/fiber 12p 14c 2f
1 egg 6p 1c 4.5f
359kcal- 50p 25c 6.5f

3 eggs 18p 3c 14.5f
3 wheat/fiber 18p 21c 3f
398kcal- 36p 24c 17.5f



<font color="blue">Totals:
</font>
__________________
then you put your arms like this. you look at your arms like your admiring right, your admiring what your gonna show them. and then you go, BOOM. like your saying take a look at this hunk of man, sumpin like that ok. you try it.
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