::awds:: Training Journal

[XxTmL]

Lookin good, hows the diet look like?

[awds]

I still need to work on my diet. but gains are still coming.
I been bulking forever still am. But now im concentrating more on my shoulders and back, as recommended by my doc. I am still recovering from a shoulder injury that just seems to never go away, its been one month since i finished 7 weeks of physical therapy for my shoulder\back, and i previously had 6months of rotator cuff physical therapy. But looks like i had a weak scapular, so hopefully after a couple good back\shoulder days my shoulder will feel better. ;

[awds]

4\23\04 Legs
Squats
set-1: 135 x 10
set-2: 185 x 10
set-3: 185 x 8
set-4: 185 x 8
set-5: 185 x 6

45degree Leg press
set-1: 190 x 10
set-2: 190 x 10
set-3: 190 x 10

bicep curls
set-1: 40s x 10
set-2: 40s x 8

Leg extensions
set-1: 50 x 10
set-2: 50 x 5
set-3: 50 x 5
set-4: 60 x 8
set-5: 70 x 5