JamesErljonesLuv's Cut (Comments Welcome) - Page 2 - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Online Training Journal

Notices

Closed Thread
 
Thread Tools
  #11  
Old 04-11-2004, 09:38 PM
IronFuji IronFuji is offline
IronFuji should change his/her status!
Light-Heavyweight
 
Join Date: Dec 2003
Posts: 1,203
Default Re: JamesErljonesLuv\'s Cut (Comments Welcome)

Good workout man. Why not post weights? That way you can track how much your strenght has increased. Good luck with the journal!
__________________
<font color="red">"Any physique that everyone believes is natural is a natural physique that isnít worth having."

--Skip La Cour</font>
  #12  
Old 04-12-2004, 01:25 AM
LegendaryWatcher LegendaryWatcher is offline
LegendaryWatcher should change his/her status!
Olympia Contender
 
Join Date: Feb 2004
Posts: 10,561
Default Re: JamesErljonesLuv\'s Cut (Comments Welcome)

That is a great cest workout. Looks like your upper pecs are going to get slaughtered!
  #13  
Old 04-12-2004, 12:26 PM
JamesErlJonesLuv JamesErlJonesLuv is offline
JamesErlJonesLuv should change his/her status!
Bantamweight
 
Join Date: Aug 2001
Posts: 280
Default Re: JamesErljonesLuv\'s Cut (Comments Welcome)

Felt Good Today and set a new max so any day I can do that it is a good day. Workout took about 55 min

Inc. Bench Barx20/120x12/130x10/150x9/170x4/180x1 (New Max)
Inc. DB 35x10/35x10/35x10 (Heaviest Dumbells I Have So to counteract that I have Very short rest periods for these 3 sets)
Inc. DB DropSet 35x11/30x16/20x26
Flat Bench Flyes 30x12/30x12/30x12
Wide Grip PushUps 30

Well That's It For Today will try and do some cardio later and maybe ab's. For now it is time for my PWO Shake and a nice long bath. Later on will post calorie totals maybe each meal depending how much time i have and anything else that went wrong with my diet for the day.
  #14  
Old 04-12-2004, 12:31 PM
PiZ56 PiZ56 is offline
PiZ56 should change his/her status!
Light-Heavyweight
 
Join Date: Mar 2003
Location: new york ... I MEAN KANSAS !!!
Posts: 1,497
Default Re: JamesErljonesLuv\'s Cut (Comments Welcome)

Nice !
  #15  
Old 04-12-2004, 11:26 PM
JamesErlJonesLuv JamesErlJonesLuv is offline
JamesErlJonesLuv should change his/her status!
Bantamweight
 
Join Date: Aug 2001
Posts: 280
Default Re: JamesErljonesLuv\'s Cut (Comments Welcome)

Well didn't keep good track of my diet today becuz it was a little different then the schedule listed above becuz that is for a school day and i have off this week. One thing i do know is that i had really bad cravings today but i still ate clean. Anyways i am tired now so i am goin to bed
  #16  
Old 04-13-2004, 08:10 AM
JamesErlJonesLuv JamesErlJonesLuv is offline
JamesErlJonesLuv should change his/her status!
Bantamweight
 
Join Date: Aug 2001
Posts: 280
Default Re: JamesErljonesLuv\'s Cut (Comments Welcome)

Well My Chest is sore as hell guess that means I did a good job yesterday well today is biceps so I will be posting again later
  #17  
Old 04-13-2004, 10:22 AM
JamesErlJonesLuv JamesErlJonesLuv is offline
JamesErlJonesLuv should change his/her status!
Bantamweight
 
Join Date: Aug 2001
Posts: 280
Default Re: JamesErljonesLuv\'s Cut (Comments Welcome)

Well another good day i can only hope that all my workouts are this good. Workout took about 45 min.

(Flex 30 Seconds Btwn Each Set)
BB Curls/Rev BB Curls Barx20/12,Barx20/12
BB Curls 90x5/90x5/80x10/70x15
Hammer Curls/Rev. Curls/Wrist Curls 30x10/Barx10/30x10
" " 30x9/Barx9/30x9
" " 30x8/Barx8/30x8
" " 30x7/Barx7/30x7
" " 30x6/Barx6/30x6
" " 30x5/Barx5/30x5
Iron Crosses 10x12/10x12/10x12

Thanks To Weapon X for this insane workout
  #18  
Old 04-13-2004, 10:24 AM
JamesErlJonesLuv JamesErlJonesLuv is offline
JamesErlJonesLuv should change his/her status!
Bantamweight
 
Join Date: Aug 2001
Posts: 280
Default Re: JamesErljonesLuv\'s Cut (Comments Welcome)

I was thinking about Holding off on the cardio until the 2nd or 3rd week of my cut what do u guys think i should do
  #19  
Old 04-13-2004, 10:08 PM
JamesErlJonesLuv JamesErlJonesLuv is offline
JamesErlJonesLuv should change his/her status!
Bantamweight
 
Join Date: Aug 2001
Posts: 280
Default Re: JamesErljonesLuv\'s Cut (Comments Welcome)

**** today i think strained my hamstring at baseball it hurts pretty badly i think i am just gunna take the week off and start over again next week
Closed Thread

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 09:58 PM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.