Qester And HellScream's Online Journal - ABCbodybuilding

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  #1  
Old 03-17-2004, 02:34 AM
Qester Qester is offline
Qester is looking forward to his cardio session tommorow
Light-Heavyweight
 
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Default Qester And HellScream\'s Online Journal

Stats:
Qester:
6'0
202.0 lbs
21% bf
HellScream:
5'11
191.0
17%

March 16th

Bicep

Barbell Curls:
10 Reps 60 pounds
5 reps 80 pounds
10 reps 60 pounds
5 reps 80 pounds

Dumbell Curls:
10 reps 30 pounds
6 reps 30 pounds
15 reps 20 pounds

Barbell Curls:
8 reps 60 pounds

Hammer Curls:
8 reps 30 pounds

Negatives Barbell(6 seconds each):
110 pounds (3x)
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  #2  
Old 03-17-2004, 02:43 AM
OUTLAW20SICX OUTLAW20SICX is offline
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Default Re: Qester And HellScream\'s Online Journal

good luck and r u guys cuttin or bulkin
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  #3  
Old 03-17-2004, 02:51 AM
Qester Qester is offline
Qester is looking forward to his cardio session tommorow
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Default Re: Qester And HellScream\'s Online Journal

Were doing a bulk right now
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  #4  
Old 03-17-2004, 02:53 AM
RobCannella RobCannella is offline
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Default Re: Qester And HellScream\'s Online Journal

everyone bulks :P
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  #5  
Old 03-18-2004, 12:59 AM
Qester Qester is offline
Qester is looking forward to his cardio session tommorow
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Posts: 1,291
Default Re: Qester And HellScream\'s Online Journal

Update:

Sorry all i lied :\ :\ im actually trying to cut down to 15% before i start my bulk...i was on a bulk but then because of a close death in the family my body fat went up 4% so im now cutting down so i can bulk again :P

ALL stats are taken PRE workout.

Stats:
Qester:
6'0
197.6 lbs
20% bf
Todays Notes:

Couldnt make the gym AGAIN today i got snowed in so i worked out alone



March 17th

Shoulder

Military Press

50 Pounds 12 Reps
80 Pounds 6 Reps
80 Pounds 4 Reps
50 Pounds 12 Reps

Clean Jerks

50 Pounds 8 Reps
50 Pounds 10 Reps
50 Pounds 8 Reps

Upright Rows
50 Pounds 12 Reps
80 pounds 8 Reps
80 pounds 6 Reps

Barbell Front Raises

30 Pounds 12 Reps
30 Pounds 12 Reps
30 Pounds 12 Reps

Other Notes:
Since i Worked Out at home there was only a bit of equipment i could use.
Tried Stawberry Bana Blast whey today and it tastes YUMMY!
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"The superior man is modest in his speech." but exceeds in his actions."
-CON***IUS


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  #6  
Old 03-18-2004, 02:09 AM
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Venom Venom is offline
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Default Re: Qester And HellScream\'s Online Journal

Good luck!
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  #7  
Old 03-19-2004, 03:38 AM
Qester Qester is offline
Qester is looking forward to his cardio session tommorow
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Default Re: Qester And HellScream\'s Online Journal

Today:

March 18th

I missed my workout today; once again the snow was bad (stupid canad'ia) i attempted to do abs but found that they were still sore from about 2 days ago :\ with the lack of equipment i have decided to take today off to rest and come back tommorow with a hard hitting leg workout.
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"The superior man is modest in his speech." but exceeds in his actions."
-CON***IUS


"Obstacles are those frightening things that become visible when we take our eyes off our goals."
Henry Ford
  #8  
Old 03-19-2004, 07:08 PM
Qester Qester is offline
Qester is looking forward to his cardio session tommorow
Light-Heavyweight
 
Join Date: Jul 2002
Posts: 1,291
Default Re: Qester And HellScream\'s Online Journal

Stats:
Qester
6'0
198.0 lbs
20% bf
HellScream
5'11
190.0 lbs
17% bf

Leg Day

Squats
185 Pounds 5 Reps
185 Pounds 6 Reps
185 Pounds 8 Reps

Leg Press

360 Pounds 8 Reps
450 Pounds 8 Reps
450 Pounds 8 Reps
540 Pounds 6 Reps

Leg Extensions

135 Pounds 10 Reps
135 Pounds 10 Reps
135 Pounds 10 Reps

Leg Curls

105 Pounds 10 Reps
120 Pounds 10 Reps
120 Pounds 14 Reps
__________________
"The superior man is modest in his speech." but exceeds in his actions."
-CON***IUS


"Obstacles are those frightening things that become visible when we take our eyes off our goals."
Henry Ford
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