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#1
03-15-2004, 12:56 AM
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Welcome to the Pain Zone---Big MatT\'s Online Training Journal
Stats(as of March 14, 2004)
Height=5'7" Weight=186lbs BF%=???(Too high) Goals 1-Less bodyfat. 2-Bring out upper and inner pecs. 3-Cardiovascular endurance. 4-Increased flexability. Current Split: M-Pecs/Tris & Cardio*** T-Back/Bis/Fores & Cardio*** W-Rest & Cardio*** T-Delts/Traps & Cardio*** F-Legs S-Rest S-Start Over ***Cardio Workouts are in the evening, lifting is in the afternoon, and also there is Kempo class on wednesdays, so I count that as Cardio. Will post tomorrows Pec/Tri workout later. |
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#2
03-15-2004, 12:57 AM
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Re: Welcome to the Pain Zone---Big MatT\'s Online Training Journal
good luck bro
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#3
03-15-2004, 02:59 AM
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Re: Welcome to the Pain Zone---Big MatT\'s Online Training Journal
[ QUOTE ]
good luck bro [/ QUOTE ] Yup. [img]/forum/images/graemlins/smile.gif[/img]
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you. |
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#4
03-15-2004, 03:04 AM
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Re: Welcome to the Pain Zone---Big MatT\'s Online Training Journal
Looks good! Good luck...keep us updated!
__________________
My Online Training Journal Pictures of me and Arkie <font color="red">My Stats will be here soon!</font> <font color="green">Have to do some measurments</font> <font color="blue"> 17, Male Height: 6'03" Weight: 187.4 lbs BF: ??? Still more to come!! </font> Supplement Review ZMA Supplement Review Glutamin Creatin Myths and Facts <font color="666666">"Screw the dog, beware of the owner"</font> http://www.bodybuilders.com/priest96.jpg <font color="666666">Lift Metal To Create Metal</font> |
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#5
03-15-2004, 10:46 PM
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Re: Welcome to the Pain Zone---Big MatT\'s Online Training Journal
Whoops, slight mistake, today was Delts/Traps!!!
Here we go: Military Press 2x20,15 EZ Bar Press 2x12,12 1x Front Raises ss Side Raises ss Bent Raises ss DB Presses 1x Front Raises ss Side Raises ss Bent Raises ss DB Presses ss DB Press Static hold 1x Front Raises ss Side Raises ss Bent Raises ss DB Presses ss DB Press static hold ss front raises static hold ss bent raise static hold. Incline Shrugs 3x25,15,14 BB Shrugs 1x100 |
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