Actual Journal!!! - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Online Training Journal

Notices

Closed Thread
 
Thread Tools
  #1  
Old 03-12-2004, 01:24 PM
kevin6782 kevin6782 is offline
kevin6782 should change his/her status!
Newbie
 
Join Date: Mar 2004
Posts: 61
Default Actual Journal!!!

12/03/04

Chest (heavy)
Bench Press 3 sets 5 to 8 reps --195/8 200/7 205/5 cheat
Cable Cross overs 3 sets 8 to 10reps --70/8 75/8 80/8
Incline Dumbells 3 sets 5 to 8 reps --60/8 65/7 70/5
Incline Cable Flies 3 sets 8 to 10reps --65/8 70/7 75/5
when I can do 3det of 8 I move up

Back (heavy)
Lat Pulls 3 sets 8-10reps --90/8 100/8 110/8 (time to go up)
Seated Rows 3 sets 8-10reps --140/8 150/8 160/8 (time to go up)
Tbar 3 sets 5-8 reps --85/8 90/5 90/5 (cheat)
Deadlifts 3 sets 8-10reps --185/8 190/7 195/5

Shoulders (heavy)
Military Press 3 sets 8-10reps --110/8 120/8 130/5 (Bad shoulder)
One Arm Side Raises 3 sets 5-8 reps --258 30/5 30/5
Standing rows 3 sets 8-10 --80/8 85/8 90/8(time to go up)
Bent Over Side raises 3 sets 5-8 25/8 30/7 30/6
when I can do 3det of 8 I move up

Day 2

Legs (heavy) No squats because of real bad ankles
Hack Suats 3 sets 5-8 --150/8 160/5 170/5
Front Smith Machine squats 3 sets 5-8 --155/8 165/5 165/5
Leg extensions 3 sets 8-10 --130/8 140/8 150/8 (time to move up)
Stiff leg Deadlift 3 sets 5-8 --135/8 155/8 165/8
Leg Curls 3 sets 8-10 --110/8 120/5 120/5
Smith Machine Calf raises 3 sets 8-10 --185/8 205/8 235/8 (time to move up)
Seated Calf raises 3 sets 8-10 --135/8 135/8 135/5
One leg Dumbell Calf raises 3 sets 8-10 55/8 65/8 70/6

Bi's (heavy)
Straight bar 3 sets 5-8 --75/8 85/5 95/5
Seated Barbell curls 3 sets 5-8 --85/7 95/5 95/5
Incline Dumbell curls 3 sets 5-8 --30/8 35/6 35/5 (each arm)
Cable Curls 3 sets 8-10 --80/8 95/8 110/8 (time to move up)
Standing 7's 3 sets to failure --50 55 60

Tri's
French Curls 3 sets 5-8 --95/8 100/8 100/8 (cheat)
Behind head dumbell extensions 3 sets 8-10 65/8 70/8 75/8 (time to move up)
Kickbacks 3 sets 5-8 --30/8 35/5 35/5
Tricep extensions 3 sets 8-10 --90/8 90/8 90/4
One hand pulldowns 3 sets 8-10 --40/8 45/8 50/8 (time to move up)

Be updated weekly
  #2  
Old 03-12-2004, 01:39 PM
Tuf Tuf is offline
Tuf should change his/her status!
Mr. Universe
 
Join Date: Feb 2003
Location: The Uncomfortable Zone
Posts: 9,298
Default Re: Actual Journal!!!

Good luck! [img]/forum/images/graemlins/smile.gif[/img]
__________________
<font color="blue">We taped a lot of famous pictures on the locker-room door: Bobby Orr, Potvin, Beliveau, all holding the Stanley Cup. We'd stand back and look at them and envision ourselves doing it. I really believe if you visualize yourself doing something, you can make that image come true...I must have rehearsed it ten thousand times. And when it came true it was like an electric jolt went up my spine.</font>
-Wayne Gretzky

http://www.rhondariley.com/009/thumbs/005.jpg
"When prepping for a show, I look at my body as my grade and the training and diet as my homework. If I do my homework I will get a good grade."
-Rhonda Riley

<font color="009999">Click Here for ABC's Forum Rules</font>
<font color="purple">Click Here for ABC's Index of Bible Studies</font>
  #3  
Old 03-14-2004, 11:08 PM
kevin6782 kevin6782 is offline
kevin6782 should change his/her status!
Newbie
 
Join Date: Mar 2004
Posts: 61
Default Re: Actual Journal!!!

Measurements as of 14/03/04
Bicep- left 15 1/2 right 16
FA- left 12 right 12 1/2
Neck- 18
Chest- 45 1/2
Shoulders- 51 1/2
Waist- 36
Thigh- left 22 3/5 right 22 1/2
Calf- left 15 right 14 3/4

Goal in one month measure every two weeks.
Bicep- left 16 1/4 right 16 1/4
FA- left 13 right 13
Neck- 19
Chest- 46
Shoulders- 52
Waist- 34
Thigh- left 23 1/2 right 23 1/2
Calf- left 16 right 16
  #4  
Old 03-15-2004, 12:07 AM
kevin6782 kevin6782 is offline
kevin6782 should change his/her status!
Newbie
 
Join Date: Mar 2004
Posts: 61
Default Re: Actual Journal!!!

14/03/04

Wgt 205
Hgt 5'10
Closed Thread

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 01:56 PM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.