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#11
02-27-2004, 06:05 PM
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Re: My journal
Today was a good squatting day I had yesterday off from work and I had a good night sleep.
Squats Warm-ups: 135 x 12, 225 x 10 Sets: 225 x 10 275 x 9 315 x 8 375 x 5 leg presses Warm-up: 200 x12 Sets: 270 x 12 300 x 10 350 x 8 400 x 7 lying leg curl Warm-up: 90 x 15 Sets: 120 x 10 130 x 8 160 x 7 160 x 7 leg extension. Warm-up: 120 x 12 Sets: 150 x 10 180 x 8 180 x 7 200 x 7 |
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#12
02-27-2004, 06:10 PM
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Re: My journal
Looks solid, Mike! Nice to see you back! [img]/forum/images/graemlins/smile.gif[/img]
__________________
<font color="blue">We taped a lot of famous pictures on the locker-room door: Bobby Orr, Potvin, Beliveau, all holding the Stanley Cup. We'd stand back and look at them and envision ourselves doing it. I really believe if you visualize yourself doing something, you can make that image come true...I must have rehearsed it ten thousand times. And when it came true it was like an electric jolt went up my spine.</font> -Wayne Gretzky http://www.rhondariley.com/009/thumbs/005.jpg "When prepping for a show, I look at my body as my grade and the training and diet as my homework. If I do my homework I will get a good grade." -Rhonda Riley <font color="009999">Click Here for ABC's Forum Rules</font> <font color="purple">Click Here for ABC's Index of Bible Studies</font> |
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#13
03-04-2004, 04:06 PM
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Re: My journal
Today was chest/biceps 3-4-04
Cybex Wide Chest 90 X 12 90 X 12 115 X 10 135 X 6 135 X 6 Incline Dumbbell Press 70 X10 75 X 9 80 X 6 90 X 4 Pec Deck 100 X 12 100 X 10 120 X 8 140 X 4 Dips 3 sets of 10 BW Cybex Preacher Curls 45 X 12 45 X 12 55 X 8 55 X 8 Dumbbell Curls standing 40 X 10 35 X 10 30 X 8 30 X 8 Incline DB curls 35 X 8 35 X 6 Yesterday was Legs 03-03-04 I first warmed up on the bike for 10 minutes. Squats 225 X 12 225 X 12 275 X 10 275 X 6 315 X 8 315 X 8 375 X 5 Seated leg curls 100 X 12 100 X 12 130 X 10 150 X 8 180 X 8 Leg extension 130 X 15 130 X 15 160 X 8 180 X 5 Seated Calf raises 90 X 15 90 X 15 115 X 15 135 X 10 |
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