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  #11  
Old 02-27-2004, 07:05 PM
mike275t mike275t is offline
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Join Date: Jan 2003
Location: Maryland
Posts: 27
Default Re: My journal

Today was a good squatting day I had yesterday off from work and I had a good night sleep.
Squats

Warm-ups: 135 x 12, 225 x 10
Sets:
225 x 10
275 x 9
315 x 8
375 x 5

leg presses

Warm-up: 200 x12
Sets:
270 x 12
300 x 10
350 x 8
400 x 7

lying leg curl

Warm-up: 90 x 15
Sets:
120 x 10
130 x 8
160 x 7
160 x 7

leg extension.

Warm-up: 120 x 12
Sets:
150 x 10
180 x 8
180 x 7
200 x 7
  #12  
Old 02-27-2004, 07:10 PM
Tuf Tuf is offline
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Join Date: Feb 2003
Location: The Uncomfortable Zone
Posts: 9,298
Default Re: My journal

Looks solid, Mike! Nice to see you back! [img]/forum/images/graemlins/smile.gif[/img]
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<font color="blue">We taped a lot of famous pictures on the locker-room door: Bobby Orr, Potvin, Beliveau, all holding the Stanley Cup. We'd stand back and look at them and envision ourselves doing it. I really believe if you visualize yourself doing something, you can make that image come true...I must have rehearsed it ten thousand times. And when it came true it was like an electric jolt went up my spine.</font>
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  #13  
Old 03-04-2004, 05:06 PM
mike275t mike275t is offline
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Join Date: Jan 2003
Location: Maryland
Posts: 27
Default Re: My journal

Today was chest/biceps 3-4-04
Cybex Wide Chest
90 X 12
90 X 12
115 X 10
135 X 6
135 X 6

Incline Dumbbell Press
70 X10
75 X 9
80 X 6
90 X 4

Pec Deck
100 X 12
100 X 10
120 X 8
140 X 4

Dips
3 sets of 10 BW

Cybex Preacher Curls
45 X 12
45 X 12
55 X 8
55 X 8

Dumbbell Curls standing
40 X 10
35 X 10
30 X 8
30 X 8

Incline DB curls

35 X 8
35 X 6

Yesterday was Legs 03-03-04
I first warmed up on the bike for 10 minutes.

Squats
225 X 12
225 X 12
275 X 10
275 X 6
315 X 8
315 X 8
375 X 5

Seated leg curls

100 X 12
100 X 12
130 X 10
150 X 8
180 X 8

Leg extension

130 X 15
130 X 15
160 X 8
180 X 5

Seated Calf raises
90 X 15
90 X 15
115 X 15
135 X 10
  #14  
Old 03-04-2004, 05:12 PM
mike275t mike275t is offline
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Join Date: Jan 2003
Location: Maryland
Posts: 27
Default Re: My journal

Thanks
I don't know about you sometimes it is hard to find time to update my journal.I have school and work it can be challenging.
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