JOHNO: Training Journal (Comments Welcome) - ABCbodybuilding

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  #1  
Old 02-22-2004, 08:11 PM
JOHNO JOHNO is offline
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Default JOHNO: Training Journal (Comments Welcome)

Monday: Biceps/Triceps/Forearms/Chest
Tuesday: Cardio/Quads/Abs
Wednesday: Chest/Shoulders
Thursday: Cardio/Quads/Abs
Friday: Biceps/Triceps/Forearms/Shoulders
Saturday: Off (Work)
Sunday: Off (Work)
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  #2  
Old 02-22-2004, 08:13 PM
Tuf Tuf is offline
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Default Re: JOHNO: Training Journal (Comments Welcome)

Hi and welcome! [img]/forum/images/graemlins/smile.gif[/img]

I suggest looking in the training forum at the informational post to find a more well-rounded split. You definitely need to get the legs in there!!!
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<font color="blue">We taped a lot of famous pictures on the locker-room door: Bobby Orr, Potvin, Beliveau, all holding the Stanley Cup. We'd stand back and look at them and envision ourselves doing it. I really believe if you visualize yourself doing something, you can make that image come true...I must have rehearsed it ten thousand times. And when it came true it was like an electric jolt went up my spine.</font>
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  #3  
Old 02-22-2004, 08:13 PM
JOHNO JOHNO is offline
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Default Re: JOHNO: Training Journal (Comments Welcome)

Well I'll be having my first workout 2mora since I joined ABC, and I'm guna put some of my new knowledge to the test. I'll be working my biceps, triceps and forearms tomorrow - working them to failure within 45 - 60 mins! *fingers crossed*

*looks at leg exercises*
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  #4  
Old 02-22-2004, 08:18 PM
JOHNO JOHNO is offline
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Default Re: JOHNO: Training Journal (Comments Welcome)

I've spotted a few leg exercises I can make use of, so I'll slot them into Wednesdays workout, because theirs no way I could work my chest for 45 - 60 mins non stop.
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  #5  
Old 02-22-2004, 08:24 PM
OUTLAW20SICX OUTLAW20SICX is offline
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Default Re: JOHNO: Training Journal (Comments Welcome)

dude your forgeting traps and delts, and what about calves.
make a split that fits every muscle group in.
[ QUOTE ]
3 Day splits

Monff
Tue: Chest, Tri, Forearms, abs.
Wed: Back, Bi's, traps, forearms
Thr: off/cardi
Friday: Legs /Delts
Satff/cardio
Sunff/

Sunday: Back + Abs
Monday: Cardio
Tuesday: Chest + Tris
Wednesday: Shoulders + biceps + traps
Thursday: Cardio


Monday: Chest Tri's
Tuesday: off
Wednesday: Back Bi's and Forearms
Thrusday: Off
Friday: Shoulders and Legs


monday- chest tri's shoulders
wednesday-legs/abs
friday- back bi's forearms


Monday- Chest Tris Delts
Wednesday- Legs
Friday- Back Biceps Traps Forearms

[/ QUOTE ]
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  #6  
Old 02-22-2004, 08:28 PM
JOHNO JOHNO is offline
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Default Re: JOHNO: Training Journal (Comments Welcome)

But to work these other muscles I'd need to dedicate more gym time. At the moment I simply cant do this. Im a full time university student Mon - Fri, and I have to work Saturday and Sunday to get some cash. I cant possibly get to the gym more than three times a week.

*edit*
I've added a bit more to the workout, including abs, which I can do at home.
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  #7  
Old 03-02-2004, 01:49 PM
JOHNO JOHNO is offline
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Join Date: Feb 2004
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Default Re: JOHNO: Training Journal (Comments Welcome)

Monday: Biceps/Triceps/Forearms/Chest
Tuesday: Cardio/Quads/Abs
Wednesday: Chest/Shoulders
Thursday: Cardio/Quads/Abs
Friday: Biceps/Triceps/Forearms/Shoulders
Saturday: Off (Work)
Sunday: Off (Work)

I've overhauled my workout based on previous comments.
Any1 else got further constructive criticism?
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Paul 'Johno' Johnson
  #8  
Old 03-02-2004, 05:46 PM
Tuf Tuf is offline
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Default Re: JOHNO: Training Journal (Comments Welcome)

[ QUOTE ]
theirs no way I could work my chest for 45 - 60 mins non stop.

[/ QUOTE ]
Why not? Assuming that you are resting between sets, I don't think it is unrealistic at all to work chest for at least 45-60 minutes. [img]/forum/images/graemlins/confused.gif[/img]

[ QUOTE ]
I've overhauled my workout based on previous comments.
Any1 else got further constructive criticism?

[/ QUOTE ]
Can you not work your hamstrings? I would not work quads with only one day of rest in between. Same thing goes for chest, shoulders and abs. What about back work?
__________________
<font color="blue">We taped a lot of famous pictures on the locker-room door: Bobby Orr, Potvin, Beliveau, all holding the Stanley Cup. We'd stand back and look at them and envision ourselves doing it. I really believe if you visualize yourself doing something, you can make that image come true...I must have rehearsed it ten thousand times. And when it came true it was like an electric jolt went up my spine.</font>
-Wayne Gretzky

http://www.rhondariley.com/009/thumbs/005.jpg
"When prepping for a show, I look at my body as my grade and the training and diet as my homework. If I do my homework I will get a good grade."
-Rhonda Riley

<font color="009999">Click Here for ABC's Forum Rules</font>
<font color="purple">Click Here for ABC's Index of Bible Studies</font>
  #9  
Old 03-02-2004, 06:34 PM
JOHNO JOHNO is offline
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Join Date: Feb 2004
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Default Re: JOHNO: Training Journal (Comments Welcome)

What would be best then? I've just been speaking to WeaponX in a thread, and he says I should give each muscle group 1 workout per week, but give it 110%. It's also supposed to give better gains.
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Paul 'Johno' Johnson
  #10  
Old 03-02-2004, 06:53 PM
IronKnuckle IronKnuckle is offline
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Default Re: JOHNO: Training Journal (Comments Welcome)

Here are a ton of good splits
I read from your other post that you love your cardio. Realize that weights will burn more cals!!

I posted my current split in that other post it might work for you.

heres another good one

Chest/tri
Shoulders
Rest(cardio)
Back/bi
Legs
X
X
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Workout Design I (split)
Workout Design II
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