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#1
02-22-2004, 07:11 PM
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JOHNO: Training Journal (Comments Welcome)
Monday: Biceps/Triceps/Forearms/Chest
Tuesday: Cardio/Quads/Abs Wednesday: Chest/Shoulders Thursday: Cardio/Quads/Abs Friday: Biceps/Triceps/Forearms/Shoulders Saturday: Off (Work) Sunday: Off (Work)
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Paul 'Johno' Johnson |
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#2
02-22-2004, 07:13 PM
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Re: JOHNO: Training Journal (Comments Welcome)
Hi and welcome! [img]/forum/images/graemlins/smile.gif[/img]
I suggest looking in the training forum at the informational post to find a more well-rounded split. You definitely need to get the legs in there!!!
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<font color="blue">We taped a lot of famous pictures on the locker-room door: Bobby Orr, Potvin, Beliveau, all holding the Stanley Cup. We'd stand back and look at them and envision ourselves doing it. I really believe if you visualize yourself doing something, you can make that image come true...I must have rehearsed it ten thousand times. And when it came true it was like an electric jolt went up my spine.</font> -Wayne Gretzky http://www.rhondariley.com/009/thumbs/005.jpg "When prepping for a show, I look at my body as my grade and the training and diet as my homework. If I do my homework I will get a good grade." -Rhonda Riley <font color="009999">Click Here for ABC's Forum Rules</font> <font color="purple">Click Here for ABC's Index of Bible Studies</font> |
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#3
02-22-2004, 07:13 PM
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Re: JOHNO: Training Journal (Comments Welcome)
Well I'll be having my first workout 2mora since I joined ABC, and I'm guna put some of my new knowledge to the test. I'll be working my biceps, triceps and forearms tomorrow - working them to failure within 45 - 60 mins! *fingers crossed*
*looks at leg exercises*
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Paul 'Johno' Johnson |
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#4
02-22-2004, 07:18 PM
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Re: JOHNO: Training Journal (Comments Welcome)
I've spotted a few leg exercises I can make use of, so I'll slot them into Wednesdays workout, because theirs no way I could work my chest for 45 - 60 mins non stop.
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Paul 'Johno' Johnson |
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#5
02-22-2004, 07:24 PM
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Re: JOHNO: Training Journal (Comments Welcome)
dude your forgeting traps and delts, and what about calves.
make a split that fits every muscle group in. [ QUOTE ] 3 Day splits Mon  ff Tue: Chest, Tri, Forearms, abs. Wed: Back, Bi's, traps, forearms Thr: off/cardi Friday: Legs /Delts Sat ff/cardio Sun ff/ Sunday: Back + Abs Monday: Cardio Tuesday: Chest + Tris Wednesday: Shoulders + biceps + traps Thursday: Cardio Monday: Chest Tri's Tuesday: off Wednesday: Back Bi's and Forearms Thrusday: Off Friday: Shoulders and Legs monday- chest tri's shoulders wednesday-legs/abs friday- back bi's forearms Monday- Chest Tris Delts Wednesday- Legs Friday- Back Biceps Traps Forearms [/ QUOTE ] |
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#6
02-22-2004, 07:28 PM
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Re: JOHNO: Training Journal (Comments Welcome)
But to work these other muscles I'd need to dedicate more gym time. At the moment I simply cant do this. Im a full time university student Mon - Fri, and I have to work Saturday and Sunday to get some cash. I cant possibly get to the gym more than three times a week.
*edit* I've added a bit more to the workout, including abs, which I can do at home.
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Paul 'Johno' Johnson |
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#7
03-02-2004, 12:49 PM
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Re: JOHNO: Training Journal (Comments Welcome)
Monday: Biceps/Triceps/Forearms/Chest
Tuesday: Cardio/Quads/Abs Wednesday: Chest/Shoulders Thursday: Cardio/Quads/Abs Friday: Biceps/Triceps/Forearms/Shoulders Saturday: Off (Work) Sunday: Off (Work) I've overhauled my workout based on previous comments. Any1 else got further constructive criticism?
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Paul 'Johno' Johnson |
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#8
03-02-2004, 04:46 PM
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Re: JOHNO: Training Journal (Comments Welcome)
[ QUOTE ]
theirs no way I could work my chest for 45 - 60 mins non stop. [/ QUOTE ] Why not? Assuming that you are resting between sets, I don't think it is unrealistic at all to work chest for at least 45-60 minutes. [img]/forum/images/graemlins/confused.gif[/img] [ QUOTE ] I've overhauled my workout based on previous comments. Any1 else got further constructive criticism? [/ QUOTE ] Can you not work your hamstrings? I would not work quads with only one day of rest in between. Same thing goes for chest, shoulders and abs. What about back work?
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<font color="blue">We taped a lot of famous pictures on the locker-room door: Bobby Orr, Potvin, Beliveau, all holding the Stanley Cup. We'd stand back and look at them and envision ourselves doing it. I really believe if you visualize yourself doing something, you can make that image come true...I must have rehearsed it ten thousand times. And when it came true it was like an electric jolt went up my spine.</font> -Wayne Gretzky http://www.rhondariley.com/009/thumbs/005.jpg "When prepping for a show, I look at my body as my grade and the training and diet as my homework. If I do my homework I will get a good grade." -Rhonda Riley <font color="009999">Click Here for ABC's Forum Rules</font> <font color="purple">Click Here for ABC's Index of Bible Studies</font> |
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#9
03-02-2004, 05:34 PM
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Re: JOHNO: Training Journal (Comments Welcome)
What would be best then? I've just been speaking to WeaponX in a thread, and he says I should give each muscle group 1 workout per week, but give it 110%. It's also supposed to give better gains.
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Paul 'Johno' Johnson |
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#10
03-02-2004, 05:53 PM
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Re: JOHNO: Training Journal (Comments Welcome)
Here are a ton of good splits
I read from your other post that you love your cardio. Realize that weights will burn more cals!! I posted my current split in that other post it might work for you. heres another good one Chest/tri Shoulders Rest(cardio) Back/bi Legs X X
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"You will never have THIS day again" Power with Discipline, Strength with Honor "Seeking the very best in ourselves means actively caring for the welfare of other human beings." Epictetus Workout Design I (split) Workout Design II |
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