---==Mecha's Training Journal ==-- comments are welcomed - Page 3 - ABCbodybuilding

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  #21  
Old 02-27-2004, 11:15 AM
Mecha04 Mecha04 is offline
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Middleweight
 
Join Date: Sep 2003
Location: At the Gym
Posts: 837
Default Re: ---==Mecha\'s 1st Training Journal ==-- comments are welcomed

Well I was feeling really tired yesterday so I decided to do something simple. Just focused on traps and calves. Not much of a work out by themselves but it would get me through the evening while I waited for my wife to get done with her aerobics class.


TRAPS
Rear shrugs 2 sets x 20 reps of 189
2 sets x 15 reps of 246

Shrugs 2 sets x 20 reps of 217
2 sets x 16 reps of 281

Shrugs w/ calf machine 2 sets x 23 reps of 455
2 sets x 20 reps of 595


CALFS
Standing calf raises 2 sets x 25 reps of 555
2 sets x 22 reps of 722

Seated calf raises 2 sets x 28 reps of 145
2 sets x 20 reps of 189

Calf raises w/ leg press 2 sets x 32 reps of 325
2 sets x 28 reps of 423


As I was doing the last 2 calf exercises I noticed that the weight was kind of light, as you can notice by the high reps. so next time I will increase the weights.

Tonight well be leg night; Quads and Hams. I just hope I have enough energy to make it through my routine. If not, Iíll take a caffeine pill before my workout.

Saturday and Sunday I wonít be going to the gym. Iíll have some time to rest, and Sunday I will reserve to sleep in. Sleep, that sounds so good. I love sleep [img]/forum/images/graemlins/smile.gif[/img]
__________________
Age: 39
Height: 5' 9"

Status: Bulking (kind of)

As of July 10, 2005
weight: 229 lbs
% body fat: 12% (7 point test)
body fat: 27 lbs
lean body mass: 202 lbs
  #22  
Old 02-27-2004, 11:27 AM
Mecha04 Mecha04 is offline
Mecha04 should change his/her status!
Middleweight
 
Join Date: Sep 2003
Location: At the Gym
Posts: 837
Default Re: ---==Mecha\'s 1st Training Journal ==-- comments are welcomed

SoÖ How did I do with my diet yesterday? Kind of good I think. Letís have a review.

Meal 1 (followed my diet)
Protein shake with oatmeal and a banana

Meal 2 (followed my diet)
Egg, whites 4 each
Egg, whole 2 each
Oatmeal with raisins and peanut butter

Meal 3 (followed my diet)
Tune with mayo and mustard on whole wheat bread
Nutrigran bar

Meal 4
beef w/ nopales
wild rice .5 cups
Almonds 0.25 cup

Meal 5
half a Chipotle chicken burrito (this is my weakness and my favorite cheat meal)

Workout

PWO shake (Meal 6) only on my workout days
Protein powder with Maltodextrin & Dextrose

Meal 7
Chicken with a little bit of Spanish rice


Okay, other then meal 5, I think I did okay.
On March 7th, Iíll be doing a body fat check. Based on the outcome that will determine if I have to update my diet. Weíll see what happens then.
__________________
Age: 39
Height: 5' 9"

Status: Bulking (kind of)

As of July 10, 2005
weight: 229 lbs
% body fat: 12% (7 point test)
body fat: 27 lbs
lean body mass: 202 lbs
  #23  
Old 02-27-2004, 02:21 PM
Syddles Syddles is offline
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Super-Heavyweight
 
Join Date: Nov 2003
Location: not all there
Posts: 3,403
Default Re: ---==Mecha\'s 1st Training Journal ==-- comments are welcomed

Those Nutrigrain bars are really good. [img]/forum/images/graemlins/grin.gif[/img] Have you tried the yogurt ones?
  #24  
Old 02-27-2004, 03:05 PM
Mecha04 Mecha04 is offline
Mecha04 should change his/her status!
Middleweight
 
Join Date: Sep 2003
Location: At the Gym
Posts: 837
Default Re: ---==Mecha\'s 1st Training Journal ==-- comments are welcomed

I did not know they made yogurt kind. I've always stuck with the regular kind because thats the kind they sell at Sam's Club. Since I eat a lot I try to always buy my food on bulk. If I see it I'll give it a try. Does it come in different flavors?
__________________
Age: 39
Height: 5' 9"

Status: Bulking (kind of)

As of July 10, 2005
weight: 229 lbs
% body fat: 12% (7 point test)
body fat: 27 lbs
lean body mass: 202 lbs
  #25  
Old 03-01-2004, 11:20 AM
Mecha04 Mecha04 is offline
Mecha04 should change his/her status!
Middleweight
 
Join Date: Sep 2003
Location: At the Gym
Posts: 837
Default Re: ---==Mecha\'s 1st Training Journal ==-- comments are welcomed

This is a quick update. I might not go to the gym tonight. I have this nagging cough that started on Saturday. Maybe Iíll stay home and get some rest. Iíll wait till this afternoon to see how I feel.
__________________
Age: 39
Height: 5' 9"

Status: Bulking (kind of)

As of July 10, 2005
weight: 229 lbs
% body fat: 12% (7 point test)
body fat: 27 lbs
lean body mass: 202 lbs
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