the first cuts the deepest. no panic yet. - ABCbodybuilding

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  #1  
Old 02-26-2004, 12:08 AM
Dirty Frank Dirty Frank is offline
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Location: Aurora
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Default the first cuts the deepest. no panic yet.

split

day one: legs
day two: chest,back
day three: biceps,triceps,forearms
day four: legs
day five: chest,back
day six: biceps,triceps,forearms

starting: march 29
finishing: may 22
  #2  
Old 02-26-2004, 12:09 AM
Boka Boka is offline
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Join Date: Oct 2003
Location: Toronto, Ontario
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Default Re: the first cuts the deepest. no panic yet.

What are your goals? Are you bullking or cutting? And what are your current stats?
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  #3  
Old 02-26-2004, 12:14 AM
q22weasel q22weasel is offline
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Join Date: Jul 2002
Location: MI/IN
Posts: 2,817
Default Re: the first cuts the deepest. no panic yet.

[ QUOTE ]
split

day one: chest, back, shoulders, traps
day two: biceps, triceps, forearms
day three: cardio, abdominals
day four: quadriceps, hamstrings, calves
day five: cardio, abdominals

starting: march 1
finishing: may 3

[/ QUOTE ]

i would redo day one and two. you are doing 2 large muscle groups on day one and none on day two. maybe chest/shld/tri on day one and back/bi/forearms on day two.

other than that looks very good. good luck!
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24 yrs old
5'6

arms:16.5 (up .5)
forearms:12 (up 0)
calves:15 (up .5)
legs:25 (up 1)
waist:33 (up 1)
lifts: bench:290x2-squat:350x1-dead:355x1

HYPERplasia Challenge:
starting: 158lbs @ 11.8% pe:3, si:8, ab:10, th:14, ca:6, bi:3, tr:8, ma:7, ss:10
week 1: 160lbs @ 12.4% pe:4, si:10, ab:11, th:14, ca:7, bi:2, tr:9, ma:8, ss:9
week 2: 161lbs @ 12.4% pe:6, si:10, ab:11, th:14, ca:6, bi:2, tr:9, ma:8, ss:8
week 3: 163lbs @ 12.6% pe:8, si:10, ab:11, th:13, ca:6, bi:3, tr:9, ma:8, ss:8
week 4: 164lbs @ 13.0% pe:8, si:10, ab:11, th:14, ca:7, bi:3, tr:9, ma:8, ss:9
week 5: 164lbs @ 13.0% pe:8, si:10, ab:11, th:14, ca:7, bi:3, tr:9, ma:9, ss:8
week 6: 166lbs @ 13.0% pe:8, si:11, ab:11, th:14, ca:7, bi:3, tr:9, ma:8, ss:9
week 7: 168lbs @ 13.2% pe:8, si:11, ab:12, th:14, ca:7, bi:3, tr:9, ma:8, ss:10
week 8: 169lbs @ 13.1% pe:8, si:12, ab:11, th:14, ca:7, bi:3, tr:9, ma:8, ss:10
week 9: 170lbs @ 13.3% pe:8, si:12, ab:11, th:15, ca:7, bi:3, tr:9, ma:9, ss:10
week10: 171lbs @ 13.4% pe:8, si:12, ab:12, th:15, ca:7, bi:3, tr:9, ma:9, ss:10
week11: 172lbs @ 13.3% pe:8, si:12, ab:12, th:15, ca:7, bi:3, tr:9, ma:9, ss:10
week12:174lbs @13.4% pe:8, si:12, ab:12, th:15, ca:7, bi:3, tr:10, ma:9, ss:10
  #4  
Old 02-27-2004, 01:30 PM
Dirty Frank Dirty Frank is offline
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Join Date: Dec 2003
Location: Aurora
Posts: 44
Default Re: the first cuts the deepest. no panic yet.

Boka- I'm cutting, I'm about 5'10", 190lbs, 16-18%bf, other specs I'm not too sure about...

weasel- I know what your saying but I'm basically following the 13 weeks to hardcore fat burning, so it was set out already, not my choice, the idea behind it though is to do supersets...I don't have 13 weeks though so I'm just going through the five day cycle 13 times, and I added another day of cardio, my days off will be every other sunday when I work all day and the gym is closed...

thanks for the comments
  #5  
Old 02-27-2004, 02:48 PM
schless schless is offline
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Join Date: Aug 2002
Posts: 3,497
Default Re: the first cuts the deepest. no panic yet.

Good luck with your cut, Frank! BTW - the "Aurora" in your location wouldn't be the one that's a Chicagoland suburb, would it? Only asking 'cuz I live in the burbs myself.
  #6  
Old 02-28-2004, 09:29 AM
DoubleHelix DoubleHelix is offline
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Join Date: Jan 2003
Location: Ontario
Posts: 1,717
Default Re: the first cuts the deepest. no panic yet.

nah it's in Ontario, Canada

Good luck with the cut man
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