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#1
02-25-2004, 11:08 PM
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the first cuts the deepest. no panic yet.
split
day one: legs day two: chest,back day three: biceps,triceps,forearms day four: legs day five: chest,back day six: biceps,triceps,forearms starting: march 29 finishing: may 22 |
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#2
02-25-2004, 11:09 PM
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Re: the first cuts the deepest. no panic yet.
What are your goals? Are you bullking or cutting? And what are your current stats?
__________________
CPT, AKC, CF Level 1 MY BLOG Certified Personal Trainer Certified Kettlebell Instructor Level 1 Crossfit Instructor |
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#3
02-25-2004, 11:14 PM
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Re: the first cuts the deepest. no panic yet.
[ QUOTE ]
split day one: chest, back, shoulders, traps day two: biceps, triceps, forearms day three: cardio, abdominals day four: quadriceps, hamstrings, calves day five: cardio, abdominals starting: march 1 finishing: may 3 [/ QUOTE ] i would redo day one and two. you are doing 2 large muscle groups on day one and none on day two. maybe chest/shld/tri on day one and back/bi/forearms on day two. other than that looks very good. good luck!
__________________
moderation is masturbation! ~STP never hire a feret to do a weasel's job! 24 yrs old 5'6 arms:16.5 (up .5) forearms:12 (up 0) calves:15 (up .5) legs:25 (up 1) waist:33 (up 1) lifts: bench:290x2-squat:350x1-dead:355x1 HYPERplasia Challenge: starting: 158lbs @ 11.8% pe:3, si:8, ab:10, th:14, ca:6, bi:3, tr:8, ma:7, ss:10 week 1: 160lbs @ 12.4% pe:4, si:10, ab:11, th:14, ca:7, bi:2, tr:9, ma:8, ss:9 week 2: 161lbs @ 12.4% pe:6, si:10, ab:11, th:14, ca:6, bi:2, tr:9, ma:8, ss:8 week 3: 163lbs @ 12.6% pe:8, si:10, ab:11, th:13, ca:6, bi:3, tr:9, ma:8, ss:8 week 4: 164lbs @ 13.0% pe:8, si:10, ab:11, th:14, ca:7, bi:3, tr:9, ma:8, ss:9 week 5: 164lbs @ 13.0% pe:8, si:10, ab:11, th:14, ca:7, bi:3, tr:9, ma:9, ss:8 week 6: 166lbs @ 13.0% pe:8, si:11, ab:11, th:14, ca:7, bi:3, tr:9, ma:8, ss:9 week 7: 168lbs @ 13.2% pe:8, si:11, ab:12, th:14, ca:7, bi:3, tr:9, ma:8, ss:10 week 8: 169lbs @ 13.1% pe:8, si:12, ab:11, th:14, ca:7, bi:3, tr:9, ma:8, ss:10 week 9: 170lbs @ 13.3% pe:8, si:12, ab:11, th:15, ca:7, bi:3, tr:9, ma:9, ss:10 week10: 171lbs @ 13.4% pe:8, si:12, ab:12, th:15, ca:7, bi:3, tr:9, ma:9, ss:10 week11: 172lbs @ 13.3% pe:8, si:12, ab:12, th:15, ca:7, bi:3, tr:9, ma:9, ss:10 week12:174lbs @13.4% pe:8, si:12, ab:12, th:15, ca:7, bi:3, tr:10, ma:9, ss:10 |
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#4
02-27-2004, 12:30 PM
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Re: the first cuts the deepest. no panic yet.
Boka- I'm cutting, I'm about 5'10", 190lbs, 16-18%bf, other specs I'm not too sure about...
weasel- I know what your saying but I'm basically following the 13 weeks to hardcore fat burning, so it was set out already, not my choice, the idea behind it though is to do supersets...I don't have 13 weeks though so I'm just going through the five day cycle 13 times, and I added another day of cardio, my days off will be every other sunday when I work all day and the gym is closed... thanks for the comments |
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#5
02-27-2004, 01:48 PM
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Re: the first cuts the deepest. no panic yet.
Good luck with your cut, Frank! BTW - the "Aurora" in your location wouldn't be the one that's a Chicagoland suburb, would it? Only asking 'cuz I live in the burbs myself.
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#6
02-28-2004, 08:29 AM
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Re: the first cuts the deepest. no panic yet.
nah it's in Ontario, Canada
Good luck with the cut man |
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