Weight Gain Journal (Added Pictures) - Page 2 - ABCbodybuilding

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  #11  
Old 02-20-2004, 05:09 PM
lemo lemo is offline
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Default Re: Weight Gain Journal

So far today:

Wake up: Whey+Water
45 min later: PB+Milk+Banana, Cereal, 3 eggs
Gym
PWO: Whey+Water+CarboGain (dont have dextrose yet)

Gym:
Shoulders:

Seated Military Press:
95x10 superset Front Raise 17.5x10
95x10 superset Front Raise 17.5x10
95x8 superset Front Raise 17.5x9 forced 1rep
95x7 superset Front Raise 17.5x8 + 2 partials

Arnold Presses:
35x10
35x10
35x9

Lateral Raises:
15x10
15x7

Incline Bench (Facing Bench) Raises: (Rear Delt)
15x8
12.5x8
12.5x8
  #12  
Old 02-22-2004, 05:23 AM
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Default Re: Weight Gain Journal

Serious journal starting this Monday. Weight+Pictures on Monday.
  #13  
Old 02-24-2004, 02:20 AM
lemo lemo is offline
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Default Re: Weight Gain Journal

Okay, today starts the new routine!

<font color="red">Pictures:</font>
Jan, 8th 2004

<font color="red">Stats:</font>
-Age: 18
-Weight: 203lbs
-Height: 6'8''
-Status: Bulking

<font color="red">Routine:</font>
-Day 1: Chest
-Day 2: Biceps/Triceps
-Day 3: Shoulders/Traps
-Day 4: Back
-Day 5: Legs

-Abs will be done every other day.
-Forearms will be done twice a week.

<font color="red">Diet:</font>
Consume 3800 calories a day, working way up too 4500 calories a day.

Only plan on bulking for about three months.
  #14  
Old 02-24-2004, 02:25 AM
OUTLAW20SICX OUTLAW20SICX is offline
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Default Re: Weight Gain Journal

do you do calves on leg day??
ohh and your pics aint workin
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  #15  
Old 02-24-2004, 12:17 PM
lemo lemo is offline
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Default Re: Weight Gain Journal

Yeah I do calves on leg day. Although I havent ever really focused on my legs, so I expect a lot of growth in the first few months of heavy leg training.

Also the pictures should be working by now, I set them for public.
  #16  
Old 02-24-2004, 12:18 PM
Boka Boka is offline
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Default Re: Weight Gain Journal

Do ya hav a link to the picz? Cuz I can't find it.
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  #17  
Old 02-24-2004, 02:23 PM
lemo lemo is offline
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Default Re: Weight Gain Journal

http://photos.yahoo.com/abc_bb2004
  #18  
Old 02-24-2004, 02:28 PM
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Default Re: Weight Gain Journal

Nice work. I say go for a bulk. But looking good, the lats are looking prity wide. The arms are nicly defined as well. Just go for more mass, unless ur going for a more lean look.
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  #19  
Old 02-24-2004, 05:46 PM
lemo lemo is offline
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Default Re: Weight Gain Journal

Yea I am definitely trying to bulk. I am going to use this journal just to keep track of my workouts, and sometimes food.

So far I've had around 1200 calories today, i need another 2800, but that shouldnt be too hard.

Today I will be working out biceps/triceps. Ill post the workout info later.
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