fat boy to MUSCLE MAN - ABCbodybuilding

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Old 02-18-2004, 05:47 PM
brock brock is offline
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Join Date: Mar 2003
Location: norman,oklahoma
Posts: 409
Default fat boy to MUSCLE MAN

ok here we go. i started my diet and the gym last week.

Goals- lose body fat and maintain and gain LBM.
eat better

my diet is ok. i do not think i am getting all the cals i need. i need to plug it all in to fitday but i do not like that web site very much. i have to add to much of what i use to get the right numbers.

here is what i normally eat in a day.

meal one oatmeal and 2 scoops whey.

meal two- chicken or some form of meat/salad and a veggie

meal three- tuna and 1/2 sweet potatoe

gym bout 9pm

meal four post work out shake

meal five cottage cheese and some chicken or 1/2 pb sandwhich.

i know that is not six but best i can do right now.

well i have to leave to go home from work add more later tongiht
Old 02-18-2004, 05:48 PM
DoubleHelix DoubleHelix is offline
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Location: Ontario
Posts: 1,717
Default Re: fat boy to MUSCLE MAN

yeah man looks like you could use some more cals. I'd cut out the bread at night and up the servings of cottage cheese and pb at that time. also that is natural pb right.
Old 02-18-2004, 05:49 PM
OUTLAW20SICX should change his/her status!
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Join Date: Jul 2002
Posts: 8,356
Default Re: fat boy to MUSCLE MAN

good luck.
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Old 02-18-2004, 09:15 PM
XxTmL XxTmL is offline
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Default Re: fat boy to MUSCLE MAN

add some efa's to your second meal.
Old 02-18-2004, 09:21 PM
Tuf Tuf is offline
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Join Date: Feb 2003
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Default Re: fat boy to MUSCLE MAN

Good luck with your cut! [img]/forum/images/graemlins/smile.gif[/img] I agree that your diet could use some work. Let us know if you would like some help with that.
<font color="blue">We taped a lot of famous pictures on the locker-room door: Bobby Orr, Potvin, Beliveau, all holding the Stanley Cup. We'd stand back and look at them and envision ourselves doing it. I really believe if you visualize yourself doing something, you can make that image come true...I must have rehearsed it ten thousand times. And when it came true it was like an electric jolt went up my spine.</font>
-Wayne Gretzky

"When prepping for a show, I look at my body as my grade and the training and diet as my homework. If I do my homework I will get a good grade."
-Rhonda Riley

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