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  #51  
Old 02-07-2004, 07:09 PM
andrew3000 andrew3000 is offline
andrew3000 should change his/her status!
Middleweight
 
Join Date: Dec 2003
Posts: 862
Default Re: shammah working hard

[ QUOTE ]
[ QUOTE ]
2 eggs (scrambled with cottage cheese)

[/ QUOTE ]

Interesting.... how does that taste?

[/ QUOTE ]

its one of my favorite meals!!


I messed up on my calculations yesterday, i was only counting 1 cup of oatmeal when i was eating 2(600kcal differnce....whoops!!)
------------------<font color="purple">
diet goals:
F 2450kcal
1 550
2 435pwo
3 550
4 450
5 450
-------
1 864kcal- 62p / 118c / 16f
2 435kcal- 46p / 50c / 3f
3 864kcal- 49p / 122c / 20f
4 541kcal- 55p / 6c / 33f
5 440kcal- 69p / 14c / 12f
</font>Totals: 3120kcal- 281p / 310c / 84f
36% 40% 24%
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then you put your arms like this. you look at your arms like your admiring right, your admiring what your gonna show them. and then you go, BOOM. like your saying take a look at this hunk of man, sumpin like that ok. you try it.
  #52  
Old 02-09-2004, 11:16 AM
andrew3000 andrew3000 is offline
andrew3000 should change his/her status!
Middleweight
 
Join Date: Dec 2003
Posts: 862
Default Re: shammah working hard

<font color="purple">Goals:
M 2250kcal
1 500
2 435pwo
3 500
4 400
5 500</font>
-------------<font color="green">
1 556kcal- 57p 64c 8f
2 435kcal- 46p 50c 3f
3 forgot to eat
4 didn't calculate but less than 500
5 489kcal- 69p 15c 17f</font>
Totals: 1784kcal- 212p 144c 40f
48 32 20

-------------
2/9/04 Chest

flat bb
155x7

incline bb
145x5
135x5.5
125x5

decline bb
135x7
115x7 15sec peak contraction
115x8
115x7.5
115x6
-ds 95x6
--ds 45x18

flat bb negatives
185x3
185x1
-ds 135x5

db fly
20x10
30x7
30x5
-ds 20x7

non peak fly
20x12
__________________
then you put your arms like this. you look at your arms like your admiring right, your admiring what your gonna show them. and then you go, BOOM. like your saying take a look at this hunk of man, sumpin like that ok. you try it.
  #53  
Old 02-10-2004, 12:26 PM
andrew3000 andrew3000 is offline
andrew3000 should change his/her status!
Middleweight
 
Join Date: Dec 2003
Posts: 862
Default Re: shammah working hard

2/10/04 Back

hs pulldown
90x15
140x12
190x8
-ds 140x10
--ds 90x20

hs hi row
90x15
140x12
-ds 110x11
--ds 90x10
90x19

hs low row
110x16
140x9
-ds 110x12
--ds 90x15
90x24

alt incline db curl
25x16
20x10
15x8

conc curl
20x6
15x6

note: started creatine again yesterday and was able to really push myself today in the gym. my lifts were all up signifcatnly since last workout, my intensity was crazy. just got to remeber to take my creatine religiously for the next couple days, i always forget.
__________________
then you put your arms like this. you look at your arms like your admiring right, your admiring what your gonna show them. and then you go, BOOM. like your saying take a look at this hunk of man, sumpin like that ok. you try it.
  #54  
Old 02-13-2004, 10:31 PM
andrew3000 andrew3000 is offline
andrew3000 should change his/her status!
Middleweight
 
Join Date: Dec 2003
Posts: 862
Default Re: shammah working hard

i'm done cutting for a while, i'm satisfied with my progress and need more muscle mass. i will be bulking for a while, maybe for the rest of the year..........
__________________
then you put your arms like this. you look at your arms like your admiring right, your admiring what your gonna show them. and then you go, BOOM. like your saying take a look at this hunk of man, sumpin like that ok. you try it.
  #55  
Old 02-13-2004, 11:08 PM
Adam Knowlden Adam Knowlden is offline
Adam Knowlden should change his/her status!
Olympia Contender
 
Join Date: Apr 2001
Location: Calvary
Posts: 12,496
Default Re: shammah working hard

[ QUOTE ]
i'm done cutting for a while, i'm satisfied with my progress and need more muscle mass. i will be bulking for a while, maybe for the rest of the year..........

[/ QUOTE ]

I'd recommend a week or two of maintaining before you start upping calories. [img]/forum/images/graemlins/cool.gif[/img]

What are you goals for this bulk?
  #56  
Old 02-14-2004, 11:00 PM
andrew3000 andrew3000 is offline
andrew3000 should change his/her status!
Middleweight
 
Join Date: Dec 2003
Posts: 862
Default Re: shammah working hard *DELETED*

Post deleted by Shammah
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then you put your arms like this. you look at your arms like your admiring right, your admiring what your gonna show them. and then you go, BOOM. like your saying take a look at this hunk of man, sumpin like that ok. you try it.
  #57  
Old 02-16-2004, 12:23 AM
short bus ridah short bus ridah is offline
short bus ridah should change his/her status!
Light-Heavyweight
 
Join Date: Jan 2003
Location: seattle
Posts: 1,142
Default Re: shammah working hard

Good luck on your bulk man
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