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#1
12-25-2003, 12:11 AM
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Warm up exercises for people recovering from ankle injury?
Hi all.. i would be grateful if you could advise me about different ways to do a warm up baring in mind I'm still recovering from an ankle injury which means i can't put any weight on the injured ankle (or stand on it for long [img]/forum/images/graemlins/frown.gif[/img] ) (i.e. no trademill, stationary bicycle or the rower etc..). I'm trying to keep in shape (as a keen fitness addict) by doing some of my gym routine at home (using dumbells and swiss ball) but do not want to end up with another injury from muscles being cold and not warmed up properly. [img]/forum/images/graemlins/confused.gif[/img]
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#2
12-25-2003, 01:14 PM
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Re: Warm up exercises for people recovering from ankle injury?
have you been doing any rehab exercises like writing the alphabet with injured foot, tubing exercises or using a balance board? just go light, test things out, and if something hurts your ankle i would stop.
also read these... http://www.abcbodybuilding.com/exerc...kle_sprain.htm http://www.abcbodybuilding.com/exerc...ation_exer.htm welcome to abc [img]/forum/images/graemlins/smile.gif[/img] |
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#3
12-25-2003, 06:49 PM
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Re: Warm up exercises for people recovering from ankle injury?
Thera bands will work excellently.
The link SC gave will provide directions. Good luck with your recovery!
__________________
Adam Knowlden adam.knowlden@abcbodybuilding.com Navigation Icons http://i85.photobucket.com/albums/k6..._died_4_us.gifhttp://www.abcbodybuilding.com/aminopackets.gif http://www.abcbodybuilding.com/aug06coversmall.jpg |
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#4
01-02-2004, 04:51 PM
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Re: Warm up exercises for people recovering from ankle injury?
You will learn much more about this today. [img]/forum/images/graemlins/laugh.gif[/img]
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you. |
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#5
01-02-2004, 05:14 PM
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Re: Warm up exercises for people recovering from ankle injury?
[ QUOTE ]
You will learn much more about this today. [img]/forum/images/graemlins/laugh.gif[/img] [/ QUOTE ] Ah....he teases us! [img]/forum/images/graemlins/smile.gif[/img] |
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#6
01-02-2004, 08:22 PM
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Re: Warm up exercises for people recovering from ankle injury?
[ QUOTE ]
Ah....he teases us! [img]/forum/images/graemlins/smile.gif[/img] [/ QUOTE ] [img]/forum/images/graemlins/grin.gif[/img] Don't you love the suspense, though? [img]/forum/images/graemlins/wink.gif[/img]
__________________
<font color="blue">We taped a lot of famous pictures on the locker-room door: Bobby Orr, Potvin, Beliveau, all holding the Stanley Cup. We'd stand back and look at them and envision ourselves doing it. I really believe if you visualize yourself doing something, you can make that image come true...I must have rehearsed it ten thousand times. And when it came true it was like an electric jolt went up my spine.</font> -Wayne Gretzky http://www.rhondariley.com/009/thumbs/005.jpg "When prepping for a show, I look at my body as my grade and the training and diet as my homework. If I do my homework I will get a good grade." -Rhonda Riley <font color="009999">Click Here for ABC's Forum Rules</font> <font color="purple">Click Here for ABC's Index of Bible Studies</font> |
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