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#1
12-13-2003, 10:15 PM
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For newbies
__________________
<font color="blue">May DOMS be with you ...</font> ______________ http://www.flexonline.com/mro/final_...s/FDBE0597.jpg <font color="red">____________________ [ The Beauty of Symmetry and Power ] __________________</font> Maintenance calories = 1908-2226 BMR = 1498.98 |
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#2
12-13-2003, 11:48 PM
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Re: For newbies
great post!
__________________
http://www.81x.com/Authors/getpsycho...%20(WinCE).jpg THE BODY CAN ACHIEVE WHAT THE MIND BELIEVES |
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#4
12-14-2003, 11:10 AM
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Re: For newbies
all most welcome. visual always helps.
__________________
<font color="blue">May DOMS be with you ...</font> ______________ http://www.flexonline.com/mro/final_...s/FDBE0597.jpg <font color="red">____________________ [ The Beauty of Symmetry and Power ] __________________</font> Maintenance calories = 1908-2226 BMR = 1498.98 |
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#5
12-14-2003, 05:20 PM
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Re: For newbies
That's interesting. I've always done my rest/pause sets where I rest while actually still holding the weight. I'll just stop at the top or bottom of the ROM, catch my breath for a couple of seconds, and keep going. Do you guys do rest/pause like the guy on the video? Where you actually put the weight down for a few seconds and begin again?
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#6
12-15-2003, 12:35 PM
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Re: For newbies
Sweet site! [img]/forum/images/graemlins/cool.gif[/img]
I R/P like Schless....just pause at top and then continue on....but I like the idea of completely releasing the weight! [img]/forum/images/graemlins/laugh.gif[/img] [img]/forum/images/graemlins/grin.gif[/img] |
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