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  #1  
Old 12-13-2003, 11:15 PM
teletummy teletummy is offline
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Middleweight
 
Join Date: Apr 2003
Location: the matrix, lifting with no limits
Posts: 784
Default For newbies

See all kinds of sets
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<font color="blue">May DOMS be with you ...</font>
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http://www.flexonline.com/mro/final_...s/FDBE0597.jpg
<font color="red">____________________ [ The Beauty of Symmetry and Power ] __________________</font>

Maintenance calories = 1908-2226
BMR = 1498.98
  #2  
Old 12-14-2003, 12:48 AM
GetPsycho GetPsycho is offline
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Default Re: For newbies

great post!
  #3  
Old 12-14-2003, 01:03 AM
nozzle nozzle is offline
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Default Re: For newbies

cool! thanks teletummy!!
  #4  
Old 12-14-2003, 12:10 PM
teletummy teletummy is offline
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Middleweight
 
Join Date: Apr 2003
Location: the matrix, lifting with no limits
Posts: 784
Default Re: For newbies

all most welcome. visual always helps.
__________________
<font color="blue">May DOMS be with you ...</font>
______________
http://www.flexonline.com/mro/final_...s/FDBE0597.jpg
<font color="red">____________________ [ The Beauty of Symmetry and Power ] __________________</font>

Maintenance calories = 1908-2226
BMR = 1498.98
  #5  
Old 12-14-2003, 06:20 PM
schless schless is offline
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Join Date: Aug 2002
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Default Re: For newbies

That's interesting. I've always done my rest/pause sets where I rest while actually still holding the weight. I'll just stop at the top or bottom of the ROM, catch my breath for a couple of seconds, and keep going. Do you guys do rest/pause like the guy on the video? Where you actually put the weight down for a few seconds and begin again?
  #6  
Old 12-15-2003, 01:35 PM
Bex Bex is offline
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Lightweight
 
Join Date: May 2003
Location: Idaho
Posts: 301
Default Re: For newbies

Sweet site! [img]/forum/images/graemlins/cool.gif[/img]
I R/P like Schless....just pause at top and then continue on....but I like the idea of completely
releasing the weight! [img]/forum/images/graemlins/laugh.gif[/img] [img]/forum/images/graemlins/grin.gif[/img]
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