judge honestly - ABCbodybuilding

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  #1  
Old 10-23-2003, 06:02 PM
mountian_giant mountian_giant is offline
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Default judge honestly

im 17 6" 210 at 14% bodyfat
mon-am-back-pm-triceps
tues-legs
wed-am-shoulders-pm-biceps
thrus-day off
fri-chest
sat-legs
sun-day off
judge honestly
  #2  
Old 10-23-2003, 06:47 PM
given_to_fly given_to_fly is offline
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Default Re: judge honestly

what are your goals?

my opinion on the legs is that you should be able to hit them hard enough to only do once a week and then give them that time to recover. 3 and 4 days recovery isn't enough.
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  #3  
Old 10-23-2003, 07:04 PM
Patyal68 Patyal68 is offline
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Default Re: judge honestly

Well, define your goals first. Now are you asking for an opinion on your split? I'm afraid you post is kind of vague, please be more specific.

About resting 3-4 days, well it depends (again) on your goals. Right now I'm doing the 13 weeks fat burning program and workout each body part every 5th day.
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Old 10-23-2003, 07:19 PM
patrickbarry patrickbarry is offline
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Default Re: judge honestly

mhm
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  #5  
Old 10-23-2003, 07:20 PM
Fireproof Fireproof is offline
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Default Re: judge honestly

Judge what? Your bodyfat? Your weight? Your split?

By the way, are you a woman or a man? This is posted in the Woman's forum - general training posts should go in the training forum.

Be a bit more specific if you want useful replies.
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