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#31
10-20-2003, 06:14 PM
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Re: Ladies, what\'s your favorite exercise that isn\'t one of the \"usual ones\"?
I gave you all my favorite upper body exercise. Here is my fav lower body one. Squat 21s.. These absolutely kiil my legs. If you aren't shakin' by the last 7 reps, you don't have enough weight loaded on the bar. Do 7 reps standing to parallel, 7 slightly above parallel to below, 7 full squats. That's one set. Oh yeah baby... burn!
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#32
10-20-2003, 09:22 PM
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Re: Ladies, what\'s your favorite exercise that isn\'t one of the \"usual ones\"?
luvmypt
How much weight? |
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#33
10-21-2003, 02:44 PM
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Re: The Plate Squeeze is when
[ QUOTE ]
my favorite - although not original is the un-assisted dips with a 25 plate attached with a belt - I love to see the look on guys faces when I do three sets of 8-10...hehe..makes me feel GOOOOD [/ QUOTE ] Makes me think.... **** you're strong girl! [img]/forum/images/graemlins/laugh.gif[/img] I did reverse EZ bar curls yesterday! My forearms where burning like mad! [img]/forum/images/graemlins/grin.gif[/img] |
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#34
10-21-2003, 09:01 PM
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Re: Ladies, what\'s your favorite exercise that isn\'t one of the \"usual ones\"?
To answer how much weight for squat 21's- it depends when in the workout I do them. If they're at the end then I can only handle 65-85 lbs. My legs are pretty fried by then. I do them on the Smith machine to make sure I really get down below parallel. If you've never done them before, I'd start on the light side, maybe just 40-50 lbs. You'll know by the next day whether it was the right weight or not!
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#35
10-22-2003, 08:45 AM
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Re: The Plate Squeeze is when
[ QUOTE ]
my favorite - although not original is the un-assisted dips with a 25 plate attached with a belt - I love to see the look on guys faces when I do three sets of 8-10...hehe..makes me feel GOOOOD [/ QUOTE ] [img]/forum/images/graemlins/shocked.gif[/img] That is awesome! [img]/forum/images/graemlins/cool.gif[/img]
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