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#1
10-21-2003, 08:42 PM
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Weighted Crunches At Home.
I workout at home, and would like to do weighted crunches, but don't have a weightplate. Can I just use DB's instead?
Any help is appreciated! Thanks!
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Age: 20 Height: 5'3 Weight: 100 Pounds Bodyfat: 15.8% |
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#2
10-21-2003, 09:36 PM
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Re: Weighted Crunches At Home.
Sure you can...that's what I do, if at home. I'll use my 20# d.band hold it behind my head for reps, or you can also hold it out in front of you too. For reverse crunches, secure d.b between your feet, just be careful not to drop weight in this position.
Do you have a body ball as well, or just using a mat?
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It is better to have tried to failure than to never have tried at all....Go hard or go home! |
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#3
10-21-2003, 09:53 PM
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Re: Weighted Crunches At Home.
I have an exercise ball.. those things rock! [img]/forum/images/graemlins/wink.gif[/img]
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Age: 20 Height: 5'3 Weight: 100 Pounds Bodyfat: 15.8% |
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#4
10-21-2003, 10:48 PM
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Re: Weighted Crunches At Home.
weight is weight!
__________________
<font color="blue"> "Why would you even shake a man's hand if you're not going to help him stand?" Ben Harper </font> <font color="green"> But Jesus beheld them, and said unto them, With men this is impossible; but with God all things are possible. Mt 19:26 </font> <font color="#666666"> For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's. </font> <font color="red"> "With ABC and the Lord, how can one go wrong?" ZachE84 </font> |
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#5
10-22-2003, 12:31 AM
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Re: Weighted Crunches At Home.
[ QUOTE ]
For reverse crunches, secure d.b between your feet, just be careful not to drop weight in this position. i always wondered if you could de weighted reverse crunches.thanks. amanda |
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