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#11
10-17-2003, 12:10 AM
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Re: Hey girls- try this great workout (not!)
[ QUOTE ]
^^ Yeah Debbie, agree [img]/forum/images/graemlins/grin.gif[/img] What I just don't get is all the guys who are so eager to spot her, lol. I mean, I think is even more embarrasing to spot "that" than asking for help. [/ QUOTE ] Wears skimpy clothing and always asks guys to spot? She's only at the gym for one thing? Ego boost and/or a new man. I agree with the Hairdresser comment too. Every health club has them. My favorite by far is the girl who says where to put your hands while spotting Bench press. Might as well just ask the guy if he'd like to touch them. [img]/forum/images/graemlins/grin.gif[/img] It does work extremely well though if you ever do have a crush on a guy at the gym. [img]/forum/images/graemlins/wink.gif[/img]
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STATS Age: 25 years Weight: 199 pounds Goal (220 9%bf) Height: 5'10" Body fat: 14-15% Based on educated persons guess? Arms-15-1/4"............Forearm- 12-1/4" Waist- 37-3/4".............Chest-46" Legs- 23-3/4".............Calves- 14-1/2" http://ca.f2.pg.photos.yahoo.com/ph/...Photos&.view=t GOALS 1)Quit Drinking Beer 2)Get proper routine going (Sleep,eating, etc) 3)Learn and Improve 4)Not be a noodle Keg Bench Press Max: 185x5 (Oct.2-185x6)(Goal 315x10) Chicks do more [img]/forum/images/graemlins/blush.gif[/img] I plan on Raising it by 50lbs in a month. BarbellShrugs: 405x12 2 sets Squat Max: 315x6 (Goal 405x10) Deadlift Max: 195x10 (Oct.3 225x6)(Goal 315x10) lower back still getting used to this one. |
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#12
10-17-2003, 12:50 AM
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Re: Hey girls- try this great workout (not!)
LOL! Patyal68 that sounds familiar at my gym here at the college their are so many girls that way. They all look at you crazy if you pick up a weight bigger than a 5lb. I haven't seen one ask for a spot yet, I probably would have lost it laughing. [img]/forum/images/graemlins/grin.gif[/img]
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Let not the wise man boast of his wisdom or the strong man boast of his strength or the rich man boast of his riches, but let him who boasts, boast about this: that he understands and knows me, that I am the Lord, who exercises kindness, justice and righteousness on earth, for in these I delight,' declares the Lord" (Jeremiah 9:23-24). |
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