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#12
10-10-2003, 08:16 AM
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Re: Sissy Squats
[ QUOTE ]
Don't know why they are called "sissy" though? ! I do 4 sets of 10 holding a 10kg weight.(I think that's around 22lbs) [/ QUOTE ] I definately don't think "sissy" is the right word for those suckers! [img]/forum/images/graemlins/blush.gif[/img] You go girl! I think I would fall over trying to do those. I think I'll practice at home first, cause I don't want to embarrass myself too bad at the gym!! [img]/forum/images/graemlins/wink.gif[/img]
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"Pain is just weakness leaving the body". |
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#13
10-10-2003, 10:43 AM
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Re: Sissy Squats
Yep - these are great. Especially supersetted with squats, as in the 24 Workout Mass routine - it really stretches those muscles good and gets the blood flowing. This always gives me a great pump.
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#14
10-10-2003, 02:16 PM
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Re: Sissy Squats
[img]/forum/images/graemlins/laugh.gif[/img] Funny you should mention that workout.....that's the workout I just started! I LOVE it!
Although, my body is a little more than "shocked" from it.....it's downright FREAKING OUT! I am taking myself to levels I've never been before and it is such a rush! I love not being able to walk out of the gym! [img]/forum/images/graemlins/shocked.gif[/img] [img]/forum/images/graemlins/grin.gif[/img] ***I just printed your Excel spreadsheet for this workout....THANK YOU!!! This will make the workout so much easier!!!! [img]/forum/images/graemlins/laugh.gif[/img] |
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