Yoga question.... - ABCbodybuilding

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Old 10-05-2003, 09:22 PM
junfan68 junfan68 is offline
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Default Yoga question....

I have a friend who is very involved in Bikram Yoga. Anyone one know how effective this is for toning and decreasing bodyfat?
Old 10-08-2003, 01:43 AM
barny barny is offline
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Default Re: Yoga question....

Its good for overall muscular control, and balance. As well as toning. I would still do R-training though
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