just wanted to say thanks... - ABCbodybuilding

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Old 09-29-2003, 05:02 PM
MuscleRunner MuscleRunner is offline
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Default just wanted to say thanks...

to everyone who wrote such nice things about my pic! wow--talk about making a girl's monday [img]/forum/images/graemlins/smile.gif[/img]

LOL about running next to malkovich! good spot [img]/forum/images/graemlins/smile.gif[/img] i'm glad i didn't recognize the resemblance during the race...i probably would have slowed down & stayed back! he creeps me out!

again, thanks guys. if you ever want to check out my workout/nutrition journal, its in the regular journal forum & i'd love input. i usually do a link to my running/workout journal on another site, but its easy to find.

oh amy, as for my BF%, the 18% figure was from a quick 3-point test done by one of my therapist interns, so maybe not the best test. also, though, when i plug in height, weight, & measurements on those on-line calculators, i get ~20%. i thought that may be a little high....what would you guess it to be?

oh, & last thing...on my quad separation, i think i ONLY have that when i'm running... i dont walk around with that nice quad definition... [img]/forum/images/graemlins/smile.gif[/img]
Lord Jesus Christ,
Let me seek you by desiring you, & let me desire you by seeking you;
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I confess, Lord, with thanksgiving, that you have made me in your image, so that I can remember you, think of you, & love you.
But that image is so worn & blotted out by faults, & darkened by the smoke of sin, that it cannot do that for which it was made unless you renew & refashion it.
Lord, I am not trying to make my way to your height, for my understanding is in no way equal to that, but I do desire to understand a little of your truth which my heart already believes & loves.
I do not seek to understand so that I can believe, but I believe so that I may understand;
and what is more, I believe that unless I do believe, I shall not understand.

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Old 09-29-2003, 05:17 PM
nozzle nozzle is offline
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Default Re: just wanted to say thanks...

I'm not a professional, but looking at your pic and comparing to what I look like, I'd have to say you're in the low to mid teens.

I didn't get a chance yet to comment on your pics, but you look really good!
Old 09-29-2003, 08:27 PM
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Old 09-29-2003, 09:26 PM
teletummy teletummy is offline
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Default Re: just wanted to say thanks...

i just checked out pics. If only I could get that lean!

p.s. U also looked the least distraught amongst all runners! lol!
<font color="blue">May DOMS be with you ...</font>
<font color="red">____________________ [ The Beauty of Symmetry and Power ] __________________</font>

Maintenance calories = 1908-2226
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Old 09-30-2003, 12:20 AM
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Venom Venom is offline
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Default Re: just wanted to say thanks...

You're very welcome! You have a fantastic physique, great base for bodybuilding! [img]/forum/images/graemlins/laugh.gif[/img]

[/ QUOTE ]

For sure, your pictures are extremely impressive. Especially your quads! Excellent job kimbpatt. [img]/forum/images/graemlins/grin.gif[/img]
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
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