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#1
09-27-2003, 07:50 PM
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Would you indulge me?
I know I already asked a personal question today (I hope I am not exceeding my daily limit [img]/forum/images/graemlins/wink.gif[/img]), but my week off from training is coming to an end and I would love to get some inspiration from you before I start back on Monday. [img]/forum/images/graemlins/smile.gif[/img]
Will you describe the most <font color="red">intense</font> set or <font color="blue">hardcore</font> exercise you did in one of your workouts this week or, for any bulkers, a really <font color="green">huge</font> meal you managed to put down (clean only please--I'm looking for inspiration here, not temptation! [img]/forum/images/graemlins/grin.gif[/img])? Thanks to anyone who is willing to share! [img]/forum/images/graemlins/cool.gif[/img]
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<font color="blue">We taped a lot of famous pictures on the locker-room door: Bobby Orr, Potvin, Beliveau, all holding the Stanley Cup. We'd stand back and look at them and envision ourselves doing it. I really believe if you visualize yourself doing something, you can make that image come true...I must have rehearsed it ten thousand times. And when it came true it was like an electric jolt went up my spine.</font> -Wayne Gretzky http://www.rhondariley.com/009/thumbs/005.jpg "When prepping for a show, I look at my body as my grade and the training and diet as my homework. If I do my homework I will get a good grade." -Rhonda Riley <font color="009999">Click Here for ABC's Forum Rules</font> <font color="purple">Click Here for ABC's Index of Bible Studies</font> |
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#2
09-27-2003, 08:01 PM
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Re: Would you indulge me?
[ QUOTE ]
Will you describe the most intense set or hardcore exercise you did in one of your workouts this week or, [/ QUOTE ] I did a "flush" after my chest workout. Basically, I worked my chest hardcore, then worked my delts/tris/bis/and back for about 2 sets of each. I was so pumped I couldn't get my shirt off! [img]/forum/images/graemlins/shocked.gif[/img] I do these flushes periodically to practice posing and increase my code rating.
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Adam Knowlden adam.knowlden@abcbodybuilding.com Navigation Icons http://i85.photobucket.com/albums/k6..._died_4_us.gifhttp://www.abcbodybuilding.com/aminopackets.gif http://www.abcbodybuilding.com/aug06coversmall.jpg |
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#3
09-27-2003, 08:03 PM
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Re: Would you indulge me?
[ QUOTE ]
I was so pumped I couldn't get my shirt off! [img]/forum/images/graemlins/shocked.gif[/img] [/ QUOTE ] lol I bet you had to tear that shirt off [img]/forum/images/graemlins/wink.gif[/img] I did the 100 lunges and it was a nice burn in my legs and butt [img]/forum/images/graemlins/grin.gif[/img] |
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#4
09-27-2003, 08:18 PM
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Re: Would you indulge me?
Awesome, you guys!!! [img]/forum/images/graemlins/cool.gif[/img] Thank you!
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<font color="blue">We taped a lot of famous pictures on the locker-room door: Bobby Orr, Potvin, Beliveau, all holding the Stanley Cup. We'd stand back and look at them and envision ourselves doing it. I really believe if you visualize yourself doing something, you can make that image come true...I must have rehearsed it ten thousand times. And when it came true it was like an electric jolt went up my spine.</font> -Wayne Gretzky http://www.rhondariley.com/009/thumbs/005.jpg "When prepping for a show, I look at my body as my grade and the training and diet as my homework. If I do my homework I will get a good grade." -Rhonda Riley <font color="009999">Click Here for ABC's Forum Rules</font> <font color="purple">Click Here for ABC's Index of Bible Studies</font> |
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#5
09-27-2003, 08:30 PM
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Re: Would you indulge me?
[ QUOTE ]
lol I bet you had to tear that shirt off [/ QUOTE ] LOL! No, I just had to flop around like a retard in the locker room trying to get it off. But it was worth it! [img]/forum/images/graemlins/grin.gif[/img]
__________________
Adam Knowlden adam.knowlden@abcbodybuilding.com Navigation Icons http://i85.photobucket.com/albums/k6..._died_4_us.gifhttp://www.abcbodybuilding.com/aminopackets.gif http://www.abcbodybuilding.com/aug06coversmall.jpg |
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