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#1
09-26-2003, 09:08 PM
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Has anyone here tried the \'dirty 30\'s\' from the training forum?
Tricep day was yesterday. I love to try different lifts. The training forum had a post about dirty 30's. 10 reps of skull crushers, 10 of behind the head pullovers, 10 close grip bench press with no rest. YIKES! I only had 30lbs on the EZ curl bar but I thought I was gonna die! (I usually do 45 lbs for skull crushers) My tris are so tender today!
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#2
09-26-2003, 11:50 PM
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Re: Has anyone here tried the \'dirty 30\'s\' from the training forum?
*pokes luvmypt's tris repeatedly* [img]/forum/images/graemlins/grin.gif[/img]
gotta love ur DOMS!
__________________
<font color="blue">May DOMS be with you ...</font> ______________ http://www.flexonline.com/mro/final_...s/FDBE0597.jpg <font color="red">____________________ [ The Beauty of Symmetry and Power ] __________________</font> Maintenance calories = 1908-2226 BMR = 1498.98 |
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