Has anyone here tried the 'dirty 30's' from the training forum? - ABCbodybuilding

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Old 09-26-2003, 09:08 PM
luvmypt luvmypt is offline
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Join Date: Dec 2001
Location: Bowling Green, KY
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Default Has anyone here tried the \'dirty 30\'s\' from the training forum?

Tricep day was yesterday. I love to try different lifts. The training forum had a post about dirty 30's. 10 reps of skull crushers, 10 of behind the head pullovers, 10 close grip bench press with no rest. YIKES! I only had 30lbs on the EZ curl bar but I thought I was gonna die! (I usually do 45 lbs for skull crushers) My tris are so tender today!
Old 09-26-2003, 11:50 PM
teletummy teletummy is offline
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Join Date: Apr 2003
Location: the matrix, lifting with no limits
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Default Re: Has anyone here tried the \'dirty 30\'s\' from the training forum?

*pokes luvmypt's tris repeatedly* [img]/forum/images/graemlins/grin.gif[/img]

gotta love ur DOMS!
<font color="blue">May DOMS be with you ...</font>
<font color="red">____________________ [ The Beauty of Symmetry and Power ] __________________</font>

Maintenance calories = 1908-2226
BMR = 1498.98
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