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Old 09-24-2003, 12:03 PM
sage63 sage63 is offline
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Join Date: Aug 2003
Location: Arkansas
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Default Re: Debbie9999 is here!!

I've heard of using straps to help hold weights that are too much for the hands/forearms. Does anyone know how to do this? I have the same problem with several exercises. My forearms just burn like crazy (SLDL, cable rows and lat pulldowns all do this to me!) [img]/forum/images/graemlins/frown.gif[/img]
Old 09-24-2003, 12:16 PM
Jenn Jenn is offline
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Default Re: Debbie9999 is here!!

I'm sorry if I embarrassed you Debbie!


Do you do the SLDL's with alternating grip? Right hand over left hand under or vice versa?
Age: 39
Weight: 150 Height: 5'7"

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Old 09-24-2003, 01:11 PM
teletummy teletummy is offline
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Join Date: Apr 2003
Location: the matrix, lifting with no limits
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Default Re: Debbie9999 is here!!

Your motivation inspires us too, Debbie! [img]/forum/images/graemlins/laugh.gif[/img]

How do you keep the rod from wobbling though? I find that when using cables from biceps, the short rod that I hold on to wobbles a bit.

Jenn, I use alternating grip. I use either left over right under and then rotate whenever I feel like it.
<font color="blue">May DOMS be with you ...</font>
<font color="red">____________________ [ The Beauty of Symmetry and Power ] __________________</font>

Maintenance calories = 1908-2226
BMR = 1498.98
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