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  #11  
Old 08-11-2003, 02:55 PM
realjones realjones is offline
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from yesterday:

<font color="blue"> Day 3 (heavy): </font>
Shrugs - 8x225, 8x225, 8x225
Barbell Curls - 5x60, 5x65, 5x70, 5x70, 5x65
Dips - 5 weighted sets of 5 w/ 25 pounds
Squats - 5x185, 5x205, 5x225, 5x235, 5x225
  #12  
Old 08-14-2003, 08:50 PM
realjones realjones is offline
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[ QUOTE ]
<font color="blue"> Day 1 (light):</font>
Overhead Press - 5x125, 5x125, 5x125
Squats - 135x8, 225x3, 235x3, 245x3, 245x3, 245x3
Stiff Deadlifts - 135x8, 185x8, 185x5, 185x5
Seated Calf Raise - 20x110, 20x110



[/ QUOTE ]
  #13  
Old 08-17-2003, 01:51 PM
realjones realjones is offline
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<font color="blue"> Day 2 (med): </font>
Barbell Rows - 5x165, 5x165, 5x165, 5x165, 5x165
Bench Press - 5x170, 5x170, 5x170, 5x165, 5x165
Deadlifts - 5x185, 5x185, 5x185
Seated Calf Raise - 20x120, 20x120
  #14  
Old 08-20-2003, 02:30 PM
realjones realjones is offline
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did leg press today instead of squats to give the back some extra rest.

<font color="blue"> Day 3 (heavy): </font>
Shrugs - 5x225, 5x225, 5x225, 5x225, 5x225
Barbell Curls - 5x55, 5x65, 5x70, 5x70, 3x70 (miss), 5x55
Dips - 5 weighted sets of 5 w/ 25 pounds
leg press- 5x280, 5x300, 5x320, 5x360, 3x420
  #15  
Old 08-25-2003, 01:42 PM
realjones realjones is offline
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Default Re: ~~~~ Official Realjones\' training journal ~~~~ comments welcome!

had to take a couple days off because I didn't have gym access over the weekend.

<font color="blue"> Day 1 (light):</font>
Overhead Press - 5x135, 5x135, 5x135, 5x135, 5x135
Squats - 135x8, 225x3, 235x3, 245x3, 255x3, 255x3
Stiff Deadlifts - 135x8, 185x10, 185x10
Seated Calf Raise (machine) - 8x190, 12x200, 12x210

  #16  
Old 08-29-2003, 05:53 PM
realjones realjones is offline
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<font color="blue"> Day 2 (med): </font>
pec dec fly - 8x70, 8x70, 8x70
Bench Press - 5x170, 5x175, 3x175, 5x165, 5x160
Deadlifts - 5x185, 5x195, 5x195
Seated Calf Raise (machine) - , 12x210, 12x210, 12x230

didn't have time to do barbell rows [img]/forum/images/graemlins/crazy.gif[/img], guess I'll do less squats and pick them up tomorrow.
  #17  
Old 08-31-2003, 11:31 AM
realjones realjones is offline
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<font color="blue"> Day 3 (heavy): </font>
Shrugs - 5x225, 5x225, 5x225, 5x225, 5x225
Barbell Curls - 5x70, 5x70, 5x70, 5x70, 5x70
Tricep machine - stuff to failure
row/rear delts - 5x90, 5x110, 5x130, 5x130, 5x130

unfortunately I no longer have the equipment to do weighted dips so I'm working on finding something else.
  #18  
Old 09-02-2003, 03:10 PM
realjones realjones is offline
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Default Re: ~~~~ Official Realjones\' training journal ~~~~ comments welcome!


<font color="blue"> Day 1 (light):</font>
Overhead Press - 5x135, 5x135, 5x115, 5x115, 5x115
Squats - 135x8, 225x3, 245x3, 245x3, 255x3, 255x3
Stiff Deadlifts - 135x8 :\ lower back was fried from squats
Seated Calf Raise (machine) - 8x265, 8x265, 8x265
  #19  
Old 09-05-2003, 04:34 PM
realjones realjones is offline
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Default Re: ~~~~ Official Realjones\' training journal ~~~~ comments welcome!


<font color="blue"> Day 2 (med): </font>
pec dec fly - 8x80, 8x80, 8x80
Bench Press - 5x170, 5x170, 5x170, 5x170, 5x165
Deadlifts - 5x185, 5x185, 5x205
Seated Calf Raise (machine) - , 12x240, 12x240, 12x240
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