Mistress of Pain's very first on-line journal. All are welcome - ABCbodybuilding

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  #1  
Old 08-29-2003, 07:24 PM
luvmypt luvmypt is offline
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Bantamweight
 
Join Date: Dec 2001
Location: Bowling Green, KY
Posts: 298
Default Mistress of Pain\'s very first on-line journal. All are welcome

I've been reading journals absorbing all the good stuff. I've finally got some guts to post my own training journal. Please feel free to comment.

Have no idea of my body fat %
Height 5 10
Wgt 142
Age 46
I'm straddling between a size 8 and 10

Goals: Increased upper body strength, defined arms, back, legs. Would like to lose a couple of inches in the hips and legs.

Split although I like to change things around nearly every other week.

Monday: back
Tues : chest
Wed : cardio
Thurs : legs
Friday: tris and shoulders
Sat : bis and cardio


This week:
Monday: back

Assisted pullups wide 10 at #8
wide 8 @ #8
shoulder 8 @ #8
narrow * @ #8

Rope Pulldowns
65 @ 8
65 @ 4 60 @8
60 @ 8

Decline DB Pullover
20 X 8
25 X 8
30 X 8

Seated Cable Row Wide
80 X 12
80 X 10
80 X 8

TUESDAY - Bad day. Got the blues
Chest
DB press
35 X 10
35 X 10
35 X 10

Decline Bench gotta be careful of the shoulder on this one
45 X 10
55 X 8
65 X 8

Flies
20 X 10 3 sets

WEDNESDAY Cardio and abs
Lying leg raises 40
Crunches 50
Twisting crunch 25
Crunch 50

THURSDAY LEGS

Front 1 1/2 Squats on Smith

20 X 8
50 X 8

Close Stance Squats
50 x 10
60 x 10

Lunges
50 x 10
70 x 8
80 x 6

Leg curls
70 x 8
75 x 6
80 x 4

leg ext
95 x 10
95 x 12
95 x 15

FRIDAY TRIs and SHOULDERS

French Press
30 X 10
30 X 8
35 X 6

Old School DB on Decline
15 X 12 (2sets)
20 X 12

Dips with wght

70 X 10
80 X 8

Front BB Raise
20 X 15
25 X 12
25 X 10

1 arm side lat raise
10 X 10
15 X 4 12 X 6
12 X 10

Bent over cable rear delts
10 X 12
10 X 10
10 X 8










  #2  
Old 08-29-2003, 07:44 PM
Tuf Tuf is offline
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Mr. Universe
 
Join Date: Feb 2003
Location: The Uncomfortable Zone
Posts: 9,298
Default Re: Mistress of Pain\'s very first on-line journal. All are welcome

[ QUOTE ]
I've finally got some guts to post my own training journal.

[/ QUOTE ]

Cool! [img]/forum/images/graemlins/cool.gif[/img] I think journals are a great tool!
__________________
<font color="blue">We taped a lot of famous pictures on the locker-room door: Bobby Orr, Potvin, Beliveau, all holding the Stanley Cup. We'd stand back and look at them and envision ourselves doing it. I really believe if you visualize yourself doing something, you can make that image come true...I must have rehearsed it ten thousand times. And when it came true it was like an electric jolt went up my spine.</font>
-Wayne Gretzky

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  #3  
Old 09-02-2003, 05:28 PM
luvmypt luvmypt is offline
luvmypt should change his/her status!
Bantamweight
 
Join Date: Dec 2001
Location: Bowling Green, KY
Posts: 298
Default Re: Mistress of Pain\'s very first on-line journal. All are welcome

Today was Bicep day

4 sets of standing curls with Olympic straight bar wtih a double drop set ( I dropped off 5 lbs each time)

60 X 8 55 X 6 50X 4
60 X 6 55 X 6 50 X 4
60 X 4 55 X 4 50 X 3
60 X 2 55 X 4 50 X 3 45 X 4

Double Cable Bicep curls

20 X 15 3 sets (hold peak contraction to count of 5 on last 5 reps

Low PUlley biceps curls 21s

30 X 21
35 X 21
35 X 21

My arms are fried. They feel all pumped up. Can't wait
til tomorrow to see if I have DOMS.

Tomorrow I can't make it in to work out. I need to be to work at 6 AM so I'll be posting again on Thursday. I just hate holiday weeks! They throw my workout schedule completely off.
  #4  
Old 09-04-2003, 09:03 PM
luvmypt luvmypt is offline
luvmypt should change his/her status!
Bantamweight
 
Join Date: Dec 2001
Location: Bowling Green, KY
Posts: 298
Default Re: Mistress of Pain\'s very first on-line journal. All are welcome

Today was cardio day. My workout buds and I did:

HIIT on the treadmill for about 20 min (the 30 sec burst version) then moved to the recumbent (sp?) bicycle for 2 cycles of the 1 minute intervals.

Ai yi yi! I'm actually pretty tired. It didn't seem so bad when I was doing it but at 9 PM I'm now feeling it!

I'm debating on whether to do legs or chest tomorrow.
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