|
#21
08-31-2003, 03:25 PM
|
|||
|
|||
Re: MSJ016\'s Training Journal (first bulk)
Thursday 8/29
Legs Quads -warmup: Squats 105x20 135x10 155x5 -Squats 175x6 175x6 175x8 -Leg Extensions (double drop sets) 70x10(warmup) 100/80/55x10/8/6 105/80/55x10/8/6 105/80/55x10/6/6 135x6 Hams -stiff leg dead lifts 95x12 95x10 95x10 [i]i skipped my leg curls for some reason. i regret it now[/b] |
|
#22
08-31-2003, 03:30 PM
|
|||
|
|||
|
Re: MSJ016\'s Training Journal (first bulk)
Saturday 7/31
Chest (8 weeks to bigger pecs 2) -Flat Bench Press 65x20 (warmup) 85x10 (warmup) 95x10 w/ partial reps and static hold 95x8 w/ 4 rest-pause reps 100x6 w/ 3 rest-pause reps 105x6 w/ partial reps and static hold -Low Incline Cable Flys w/ fascia streching 30x12 20x10 20x8 -Decline Barbell Press on Smith Machine 105x8 105x6 125x2 -Machine Flat Bench 50x8 50x8 50x6 |
|
#23
09-01-2003, 10:55 PM
|
|||
|
|||
|
Re: MSJ016\'s Training Journal (first bulk)
Monday 9/1
Shoulders -Military Press 35x20 (warmup) 55x15 (warmup) 65x12 65x10 65x10 65x8 -DB side laterals 15x12 15x10 15x10 15x8 -DB front raises 15x12 15x10 15x10 15x8 -bent over rear delt DB raises 15x12 15x10 15x10 15x8 -Upright Rows 65x12 65x10 65x10 65x8 |
|
#24
09-02-2003, 09:26 PM
|
|||
|
|||
|
Re: MSJ016\'s Training Journal (first bulk)
Tuesday 9/2
Bis/Tris warmup: barbell curls SS tri pushdowns 3x30x15 SS 3x50x15 -concentratin curls SS db kickbacks 3x25x8+8 neg. reps SS 3x20x8 -lying cable curls SS rope pushdowns 3x70x12 (w/ 5 sec peak contraction) SS 3x60x8 -hammer curls SS skull crushers 3x20x10 SS 3x50x8 -EZ bar curls SS close grip bench press 3x50x8 3x70x8 |
 |
| Thread Tools | |
|
|
