It Starts....(comments welcome)

[jiacstrap]

Tommorow is my first day of school, my first day as a senior. Hopefully this year will be better then all the other years, most important spiritually, better in sports, academically. But the one thing I want to focus on a lot of bb'ing. I have decided not to cut water weight this year in wrestling because I don't think I want to wrestle. My plans right now are to go to college and get a degree in teaching history at the secondary level (high school). Also maybe minor in exercise physiology or some other bb'ing classes. This is where I will keep myself in line!

[jiacstrap]

My goals from tommorow until November 25th is to clean bulk and get up to 175 pounds. Im around 165 now at a real low bodyfat (6.8% on 3 point).

My split:

Sun- off
Mon- off or back/delts/bi
Tue- off or Back/Delts/Bi
Wed- off or thursday
Thu- Chest/Tri maybe off
Fri- off or thursday
Sat- Legs

I have soccer games to my split is pretty flexible. I plan on doing abs 2-3x a week and forearms/neck once a week in school.

Im changing one major thing in my workouts, and thats the rest periods. Im going to do 1 to 1 min and a half between sets, 2 minutes between exercises and hopefully add some super sets and drop sets(which im not used too).

[jiacstrap]

(click here for better read)diet

time food cals pro fat carb
6am 1/2 cup of oats 150 5 3 27
8 oz skim 90 8 0 12
hb egg 95 8 6 1
1 tbsp safflower oil 120 0 14 0
8 oz OJ 110 0 0 28
vanilla yogrt 220 10 3 39
total 785 31 26 107

8:30am
10 almonds 70 3 6 2
2tbsp natty pb 190 9 16 6
2 slices wheat bread 80 4 0.5 14
2 tbsp jelly 100 0 0 16
total 440 16 22.5 38

10:30am 2 hb egg 190 15 12 2
1/2 1/4 cup raisens 65 0 0.5 15.5
total 255 15 12.5 17.5

12pm 2 slices wheat bread 80 4 0.5 14
1 tbsp mayo 100 0 11 0
1/2 can of tuna 87 19 0.5 0
apple 75 0 0 19
8oz skim 90 8 0 12
total 432 31 12 45


2:15pm 10 almonds 70 3 6 2
1/2 1/4 cup raisens 65 0 0.5 15.5
8oz skim 90 8 0 12
hb egg 95 8 6 1
total 320 19 12.5 30.5

6:30pm 0 0 0 0
Chicken Breast 180 33 4.5 1
potato 110 2 0 25
1/2 cup of oats 150 5 3 27
total 440 40 7.5 53

9:00pm 1 1/2 scoop whey 165 34 3 5
1/4cup gatorade 150 0 0 42
0 0 0 0
10g glutamine
total 315 34 3 47

10:00pm 8 oz skim 90 8 0 12
2 drumsticks 280 24 16 10
2 tbsp Olive Oil 240 0 28 0

total 610 32 44 22

cals pro fat carb
TOTAL 3597 218 140 360
tot. g's % % %
percent 718 30.36211699 19.49860724 50.13927577


I know its hard to read

[wasabiz]

thats um ReALLY flexible there. i find if ands ors and mybes really screw things up cuz u dun have a set plan n u end up doing sumtin rather then planned which ends up messin up ur whole split cuz u gotta rotate everything n u never follow a set split.

but good luck 10 pounds in 3 months is easy u'll do that in no time. we can have a lil bulk comp im tryin ta get up to 125 n stay that way, i'v been at 116 for a LONG time n it an't moving at all.

[jiacstrap]

<font color="green">Monday, September 1st, 03</font>

12:30pm-30min workout

BB Incline Press: 45x8, 95x8, 115x10, 125x8, 125x6, 115x6
Flat DB Bench: 42.5x6, 37.5x8, 37.5x6
DB Fly's: 15dbx10, 20dbx8

Stopped- had some rotator problems so I did the exercises in the abc section and am hoping for the best right now [img]/forum/images/graemlins/smile.gif[/img] I doesn't hurt at all right now. I iced it too. This workout I hard a different split, this is where I decided chest/delts/tri's in one workout is too much for my shoulders and I moved them to back day to make my new split that is above.

[jiacstrap]

[ QUOTE ]
thats um ReALLY flexible there. i find if ands ors and mybes really screw things up cuz u dun have a set plan n u end up doing sumtin rather then planned which ends up messin up ur whole split cuz u gotta rotate everything n u never follow a set split.

but good luck 10 pounds in 3 months is easy u'll do that in no time. we can have a lil bulk comp im tryin ta get up to 125 n stay that way, i'v been at 116 for a LONG time n it an't moving at all.

[/ QUOTE ]

I need it flexible because I don't want to lift on days I have soccer games. Only on days I have soccer practice.

[X-Factor]

get a 7 or 9 point....3 is inconsistent and inaccurate...

[jiacstrap]

[ QUOTE ]
get a 7 or 9 point....3 is inconsistent and inaccurate...

[/ QUOTE ]

I can't right now and thats why im not going to be in the contest.